How can you lower your uric acid levels? You need to be aware that gout can be caused by high levels of uric acid. It can be treated if your lifestyle and diet are changed. If you prefer natural remedies to drugs, there are many resources available. Because uric acid is formed in the body from the breakdown of chemical compounds known as “purines”, it is important to change your diet. They are responsible for converting food into energy and proteins into genes. Although this is not a scientifically accurate description, it will give you an idea about their importance.
Kidneys Health
Your kidneys are responsible for eliminating most of the uric acid from your system. Your blood uric acid acts as an antioxidant. If your kidneys don’t work well enough or there is too much of uric acids in your bloodstream, it can cause excessive uric acid to be left. Gout can be caused by excess uric acid crystallizing in your joints. Purines can also be found in food and drinks. Many foods contain high levels of purines. You can’t afford to add more purines and uric acid to your already overworked kidneys if you are suffering from a gout attack or between gout attacks. It is therefore important to eat a low-purine diet.
Foods high in purines, such as fatty red meats and offal, certain poultry, some fish, shellfish, legumes, yeast, and lentils, should be avoided. Avoid alcohol, especially beer. Your general health and weight can also play a role in your gout, and your ability to manage it. A healthy, balanced diet will help you manage your gout. Mainstream treatment typically consists of anti-inflammatory drugs or drugs to lower uric acid. Although these drugs work well, many people are worried about the side effects, such as nausea, vomiting, stomach ulcers and bleeding, and stomach cramps.
Natural Treatments
Gout sufferers are increasingly turning to natural home remedies for their condition. You can get an idea of what cherries can do for you. Apple cider vinegar can alter blood pH to help neutralize the uric acids. Cold and hot compresses can ease pain and inflammation. Drinking 2 to 3 liters of fluids each day can flush out the uric acids.
Gout can cause permanent joint damage, and even kidney damage. Gout attacks are almost always recurred. Gout is more than just managing the symptoms. Yes, you should manage your symptoms, but you must also do everything possible to prevent any further attacks.