Gout is an arthritic condition caused by excessive levels of uric acids in the body. Gout attacks the small joints first. It is characterized in swelling, heat and redness. Gout can be managed with many medications, but it is common to have long-lasting side effects. Gout is a common condition that many people are looking for natural remedies. Understanding the causes of gout is key to understanding some of the natural remedies that can help.
Uric Acid
There are many factors that can increase uric acid levels in the body, such as diet, obesity, lifestyle, and so on. A person who eats a lot of animal and vegetable protein, which are high in purines, may have an increase in uric acid levels. The same can happen if you drink a lot of alcohol, especially beer.
The same effect can be caused by a sedentary lifestyle that doesn’t include any exercise or physical activity. Gout sufferers need to understand the root cause of their condition and find natural remedies to treat it.
Natural Remedies
- To reduce your gout levels, it is a good idea to drink a glass or three of cherry juice daily.
- Blueberries are rich in anthocyanins, which are anti-inflammatory in nature. They can help reduce the intensity of Gout attacks.
- Lemon juice can reduce uric acid levels.
- Gout symptoms can be relieved by eating 4 to 5 bananas per day.
- Drinking a mixture of carrots, French beans and cucumber juice can help with gout.
- Gout can be treated naturally with foods rich in vitamin c, such as Indian gooseberry.
- Alfalfa is another natural remedy for Gout. It lowers the body’s level of uric acids, which prevents Gout attacks.
- Gout can be controlled by eating 2-3 cloves of raw garlic each day.
- Gout pains can be relieved by using ice packs.
- Gout pains can be reduced by using equal amounts of honey and apple cider vinegar.
- Drink lots of water to keep your body hydrated and lower your uric acid levels.