What are the best methods to prevent gout? Gout can have a severe impact on daily life, so people are actively looking for gout prevention strategies. Gout prevention is possible in many ways. They can even be done safely even if you don’t have the condition. There is a possibility that someone in your family may have gout. Gout prevention is one of the most important aspects of maintaining a healthy body. To prevent an attack, you should drink 8-10 glasses of water per day or 2 to 3 liters of fluids.
Hydration
Lack of water or dehydration is a common trigger for gout. Gout attacks can be caused by a lack of fluids. Remember to hydrate, especially during hot days or when you are engaged in vigorous sports. Gout prevention can also be achieved through exercise. Your body will break down crystals and eliminate uric acid by keeping your blood flowing. It is a good idea to do a 30-minute jog every day, even if you are not experiencing a gout attack. Vitamin C is a popular gout prevention.
Gout prevention is scientifically proven to be a result of eating large amounts of Vitamin C-rich fruits and vegetables, such as bananas and berries. Gout prevention measures include limiting alcohol intake or abstaining, especially when you are taking anti-gout medication. The body’s uric acid levels are affected by alcohol, which can prevent anti-gout medication from working properly.
Alcohol is high in calories, which can lead to weight gain. Beer is high in purine and should be avoided. Gout prevention is also possible by eating cherries.
Vitamins
Cherries are rich in Vitamin C and enzymes that help to reduce uric acid levels. Gout prevention is as simple as eating 5-10 cherries per day. You can eat up to 25 cherries per day if you love them, especially during an attack. Gout prevention and exercise can help you lose weight. Fad diets are dangerous and can cause severe caloric restriction, as well as a decrease in the important nutrients you need to fight gout. Fad diets can only trigger gout, and will not improve your condition. Learn more about Gout