Are there Natural Remedies to Prevent Gout?
Gout can be very costly. Gout can lead to financial drain due to the many restrictions and prescriptions that are required for dietary management. Gout treatment is not always possible for everyone. There are many natural and inexpensive ways to reduce uric acid levels in the body. It is important to remember that natural methods are not necessarily less effective. They may actually be more effective than pharmaceuticals because they have less of a negative impact on your liver and kidneys.
- Cherries. Cherries. Cherries. Cherry consumption has been shown to help reduce uric acid. There have been many studies and testimonials. People with gout who have included cherries in their diet have been shown to experience fewer flare-ups of their afflicted joints. Cherry extracts have been shown to provide more relief from gout than the cherry fruit. Cherry extracts are natural and inexpensive, making them a healthy and affordable addition to your diet.
- Eat the greens, but skip the beans. – Consuming vegetables, especially those rich with Vitamin C like potatoes and broccoli can be a natural way of reducing uric acid. However, it should be taken in moderation. Gout pains can also be relieved by eating fibrous vegetables such as turnips and beets. Vegetables are usually inexpensive and can be quite tasty. Vegetables are the cheapest and most natural option when you’re looking for gout relief. Although beans are naturally healthy, they should not be part of a patient with gout. Concentrated amounts of purine in beans can cause an increase in uric acid levels in the body.
- You need to drink water – The body’s water content is a function of the amount of uric acid it contains. Drinking water can help a patient with gout by reducing the levels of uric acids and flushing out the excess. Do not just drink bottle after bottle. They will just be released immediately. You can sip it slowly, in small quantities every hour, and let your body absorb the water naturally.
- Back to Basic – I mean alkaline. Gout is caused when uric acids levels are high. This crystallized form can be deposited to various joints. Increasing alkaline in your diet, such as alkaline water and homemade baking soda solutions, may help to lower uric acid levels. Baking soda can be dissolved in water to reduce uric acid levels. Alkaline water is available in many water purifiers and water suppliers. It is safe and can be used as a source of alkaline for the diet. Baking soda is inexpensive and easy to use, but it can cause digestive side effects. Before you try this gout-relieving treatment, it is important to consult your doctor.
- Don’t be too strict with the Vitamin C – Finally, a sufficient amount of Vitamin C can help relieve gout symptoms and reduce the risk of developing it. A 2009 study found that Vitamin C significantly decreased the risk of developing gout in 47,000 men. A third study found that those who took 1000mg of Vitamin C had a 34% lower risk than those who took fewer. Vitamin C has been shown to lower the levels of uric acids in the blood. It also aids the kidney in eliminating uric acids from the body. Vitamin C is found in many fruits, vegetables, and other foods. The classic Ascorbic is available in most pharmacies and can be purchased at a very affordable price. However, excessive Vitamin C intake can have adverse gastrointestinal effects.