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Lily with acupuncture needles

How can Acupuncture heal my Brain?

Understanding acupuncture and how it can benefit your brain health is crucial to preventing brain cell death. Acupuncture can reduce pain, balance neurotransmitters, end depression, mood disorders, and decrease inflammation. Current research shows that acupuncture can inhibit the death of neurons in the cerebral cortex and hippocampus. Acupuncture clearly has the ability to alter brain levels of neurotransmitters. Acupuncture can be used to treat ischemia-induced…
Assortment of healthy food

How to Heal Myself with Foods?

One time, I was asked by a TV interviewer what my definition of true wellness was. My answer was, although too simplified for the scientist, "The absence or recurrence of disease at all levels" - that is, physical, mental, and emotional. I believe that everyone can improve their health by making better decisions. To live a healthier life, my number one rule is to make…
workout routine

How to prevent Gout?

If you want to prevent a recurrence, you must follow the gout treatment guidelines. Gout is not a common condition. Gout is a condition where uric acid levels are higher in people who have it. This is a metabolic condition that some people may have. This condition is more common in those who eat organ meats or foods high in protein. This article will discuss…