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To prevent gout, high levels of uric acid must be decreased. Avoiding certain foods is a simple way to do this. Purines in our cells are broken down during the metabolizing process, which results in the production of uric acid. It is important to remember that purines can also be found in food. The liver normally processes uric acid before it is passed through the kidneys, which flush out excess acid from our bodies. Hyperuricemia is a condition where the body produces too much uric acid for the kidneys to process or doesn’t expel it quickly enough.

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High levels of acid in the bloodstream can cause crystal formations around joints. Gout episodes can be caused by crystal formations around the joints due to high blood acid levels. This can lead to recurring gout and permanent joint damage. As you can see, purines are responsible for uric acid. They also exist in our food and our bodies. A sufferer must reduce the amount of purines in his/her system. This can be done by switching to a low-purine diet. These foods could be called ‘uric acid food’ because they produce more acid than low purine foods.

Here’s a list of uric acid foods to consider. These high-purine foods should be avoided completely or at least reduced in quantity. If you do decide to alter your diet in any of these ways, please consult your doctor before doing so. All game incl. All game birds. Some fish include anchovies and anchovies as well as mackerel, herring, mackerel, mackerel, and roe. Shellfish include shrimp, mussels, scallops, shrimp and langoustines. Some poultry, such as turkey and goose. Yeast extracts and yeast. Other than those mentioned above, green leafy vegetables. A lot of fruit, especially cherries, blueberries, blueberries, and grapes. Bromelain-rich foods such as pineapple.


Vitamin C-rich foods include red cabbage, red bell peppers, and potatoes. Complex carbohydrate foods are better than white flour products. To keep your body hydrated, you should drink at least 3 litres of fluid each day. If you’re considering making major changes to your diet, it’s important to consult your primary healthcare provider first.

This is because purines are broken down during the metabolizing process. If purines are present in food, you will need to reduce or eliminate purine-rich foods. To help you do this, you have been provided with a uric acids food list.