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Gout sufferers have high levels of uric acid, which is due to insufficient body excretion. This condition is known as hyperuricemia, which eventually leads to gout. Normal conditions are that your kidneys flush excess urine from your body through your urine, with some excreted via stool. If your kidneys aren’t working at their full potential, or your body produces too much acid, your kidneys will not excrete enough, leading to higher levels of uric acids in your bloodstream.


Hyperuricemia, which is a condition that produces high levels of uric acid, can cause microscopic crystals of the urate to form in your joints and other tissues. This can cause the painful symptoms we call gout. Gout is a condition that causes high levels of acid in the body. Once they have been reduced to healthier levels, they must be maintained for the long-term. Gout can cause serious health problems if it is not treated properly. These include permanently damaged joints and kidney problems like stones.

Gout sufferers need to work hard to lower their high levels of acid and keep them there. Increased uric acid excretion is one way to do this. By allowing your kidneys to process as much as possible. Vitamin C has been shown in studies to reduce acidity and aid in urinary excretion. While it is better to eat a high-quality diet rich in vitamin C, studies show that supplements of good quality can also be beneficial. Take care to consult your doctor before you take any supplements.

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Your kidneys will appreciate the extra water you drink every day. Water also has the added benefit that it helps to prevent crystals from forming, as they are more difficult to form in a well-hydrated body. It also helps to eliminate crystals that are already formed. It is better to drink water throughout the day, and it should be done so that it does not get diluted. The excretion of uric acids can be inhibited by alcohol.

This is why alcohol is one of the most powerful triggers for gout attacks. We want to increase uric acids excretion, not inhibit it. This means reducing alcohol intake to a maximum of 2 units per person for men and 1 for women. Limiting alcohol consumption to 1 unit per person over 65 is a good idea.