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Fresh tamarind

Can I eat Caviar for Weight Loss?

We will tell you how caviar can help with weight loss and health. While there is much information available about red caviar, not enough is known about the health benefits of other types of caviar. Pike caviar is a popular type of caviar and is much more affordable. Sometimes diets are made up of lots of carbohydrates and little protein. It is important to remember that you can lose weight by reducing the amount of carbohydrates. You also need to…
Medicinal Pau d'Arco

What are Sports Supplements good for?

Sports supplements are products used by athletes to improve their performance. These supplements are available on the market as energy bars, sports drinks, and energy gels. These products include amino acids, vitamins and herbal extracts, minerals, and plant extracts. Supplements may also contain fiber such as psyllium and guar gum, enzymes, and other hormone-mimicking compounds. Since time immemorial, these ergogenic products were used by athletes. The ancient Greeks used mushrooms as a way to improve their athletic skills. Today's sport…
Female breast

What are Facts about Breast Cancer?

Did you know that 3 out 4 women are either diagnosed with breast cancer, or have a family member with this disease? The U.S. estimates that about 12% of women are affected by breast cancer. This deadly disease can affect both men and women, with women suffering at the highest rate. It is more common in the U.S. women, but it has been increasing in Asia, Africa, Middle East, and Middle East over the past decade. Imagine that by 2020,…
Jeans and measuring subject

What is Obesity again?

Obesity can be a serious condition. It is more than being overweight. Overweight is defined as a person's body weight that is greater than the recommended healthy weight for their height. However, it could also be caused by other factors such as bone density, body structure, medication, and other health issues. Morbid obesity refers to the unhealthy condition where excess body fat is dangerous to an individual’s overall health. This term is usually used to describe people who are at…
Lots of broken white eggshells

Can I quickly lose Weight?

For someone who has never had to take a serious look at their diet and understand the basics of digestion, losing weight can seem daunting. You can achieve your weight loss goals if you have the right knowledge, regular exercise, and a strong desire. Fat loss is determined by calories. Calories refer to the energy in the food that you eat. Certain foods contain more calories than others. No matter what food or combination of foods you eat, if you…
Women's legs on the scales

How to lose Weight before the Holidays?

Are you looking to lose weight fast before the holidays? You're worried about the Holidays and how you will feed your family and friends. You're not worried about what you'll eat or how to get to the parties. If you can't lose those extra pounds, you worry about how you'll look and what you'll wear. Do you think that if you could lose just a half inch around your waist and maybe another half inch around the thighs, you would…
working out with dumbbell

What Strategies are there to burn Body Fat?

Obesity is something that no one wants to be. Everyone wants to look healthy and fit. The belly is one of the most important areas of the body. However, belly fat is a problem. If you are concerned about your belly fat, then we have the top 10 ways to lose it and get in shape. The lower belly is sensitive to fat accumulation. If you are gaining fat in any order, it is the belly that will show you…
Alone overweight

How to know if I am Overweight?

What is the definition of overweight? There are several indicators that will tell you if you are overweight. BMI (Body mass index) is the most commonly used indicator. BMI (Body Mass Index), a statistical measure that measures a person's "fitness" based on their weight and height, is the most commonly used indicator. Your Body Mass Index (BMI), is calculated by multiplying your weight in kilograms and your height in meters squared. Ideal Body Mass Index is between 18.5 to 25.…