Skip to content Skip to sidebar Skip to footer

Why Boswellia Extract for Gout? Here the 10 answers!

Boswellia for gout is a plant not yet well known in Europe and the West,  but it is worth a try!

It used in many parts of the world for its natural remedies to treat a variety of inflammatory diseases, including those of the intestine, respiratory, and joint. This article will cover all aspects of this tree, including its benefits, dosage, contraindications and more.

General information

Boswellia serrata can be called many things, including Salai, Indian incense, Frankicense or Boswellia. It is part of the botanical family Burseraceae. Although the tree is indigenous to India, it can also be found in North Africa and the Middle East. The tree’s resin has been used in India, China, and other North African countries for thousands of years for its health benefits.

Boswellia resin is used in traditional ceremonies to burn the plant’s resin. This is why the name Indian incense was given. The resins’ smoke is believed to induce a state of spirituality, prayer, meditation, and relaxation. These resins are also included in the official Chinese and Indian Ayurvedic medicine pharmacopoeia because of their medicinal properties. Ayurveda and traditional Chinese medicine attribute many health benefits to it.

Boswellia is also mentioned in Avicenna’s Canon of Medicine. This work dates back to 1050. This book records the theories of Hippocrates, Dioscoride and Galen, who were among the most influential authors in medicine. It is important to note that not all what is called “Boswellia”, come from Boswellia serrata. The genus Boswellia has approximately 20 species. Boswellia frereana, Boswellia carterii, Boswellia papyrifera, and Boswellia sacra are other varieties.

Boswellia composition

Boswellia is an anti-inflammatory herb. Boswellia’s benefits and properties are particularly helpful in treating inflammatory joint, respiratory, and intestinal diseases. Inflammation-related diseases are treated with the tree’s resin.

Boswellia resin is primarily composed of triterpene acid, also known as boswellic acid. It also contains plant steroids, tannins, and uronic acids. There are also phenols and essential oils, as well as glycosaminoglycans. Many of these elements can be used as powerful natural antioxidants. These components and active ingredients are what we owe boswellia’s health benefits. What are its properties?

Properties and Benefits of boswellia

Anti-inflammatory properties

Boswellic acid, which is a tree endemic in this area and the various forms of it, has important anti-inflammatory properties. Its resin (frankicense) has non-steroidal effects.[1] Health professionals have studied the analgesic effects. Patients who receive treatment with boswellia have a higher tolerance to pain.[2] More research is underway to determine its exact analog effectiveness.

Combating inflammatory bowel disease

Boswellia’s anti-inflammatory, antioxidant and immunomodulatory properties make it useful in fighting intestinal inflammation. This is where the plant’s strengths really shine. It is known to reduce intestinal inflammation by improving the integrity and permeability of the intestinal walls. Supplementation protects the epithelium endothelial cells by doing this. Boswellia is an adjuvant treatment to inflammatory bowel diseases.[3]

Boswellia, a plant known to treat symptoms of Crohn’s disease and ulcerative colitis, has been proven effective. It can help sufferers improve their quality and decrease pain. Boswellia can reduce symptoms by up to 70% for these patients.

Osteoarthritis and other inflammatory joint diseases can be treated

Boswellia has been proven to be extremely effective in osteoarthritis patients who have taken it for several weeks. The plant is known to improve joint mobility and decrease pain.[4] It has one major advantage: there are no side effects. It can be used in combination with bromelain for treatments lasting up to six months. This combination allows for improved joint performance, even in daily activities. These benefits are especially important for those joints most affected by osteoarthritis symptoms and their symptoms.[5]

Asthma and respiratory inflammation can be treated

Boswellia has many benefits. Boswellia has been shown to significantly reduce the severity of chronic obstructive lung disease (COPD). This condition is characterized by progressive obstruction of the airways that leads to decreased oxygenation. It improves breathing.[6]

Boswellia can be used to treat asthma symptoms. The resin’s immunomodulatory as well as anti-inflammatory properties are especially useful for asthma sufferers. After two weeks of supplementation, asthma attacks can be reduced.[7]

Properties related to immunity

The Indian tree’s resin has immunomodulating and immunostimulant properties.[8] It acts on our immune system. It boosts the immune system’s activity and enhances its defenses. It regulates its activity and makes it more effective in all situations.

Boswellia active ingredients are known to stimulate lymphocyte proliferation. This means that they increase the production of immune cells.[9] Boswellia extract regulates the body’s release of cytokines and increases phagocytosis via macrophages. It is therefore beneficial in chronic inflammation cases.

Another benefit is that the antioxidants found in this plant help improve the functions of the body by helping to eliminate free radicals. The plant also has significant viral activity. It can be used externally to treat boils, acne, and fungal infections.

Boswellia, diabetes, and weight gain

Clinical studies have shown that boswellia serrata causes a significant drop of fasting blood sugar, as well as a drop in triglyceride levels and glycated hemoglobin.[10] It is also known that hyperglycaemia can cause fat deposition in your liver and a decrease of HDL cholesterol. Boswellia supplementation can be used to help diabetics increase their HDL (good) cholesterol to the exclusion of LDL (bad).

Studies on obesity have been conducted using the hypoglycaemic, anti-inflammatory and anti-inflammatory properties of this tree. The tree’s resin can reduce food cravings and lower pancreatic lipase. Boswellia supplementation reduces weight gain, improves biological parameters like insulin levels, triglycerides and blood sugar levels, and results in a decrease in visceral fat. It can also be used as a supplement to reduce liver congestion and hypertrophy in adipocytes.

Virtues about menstruation

Boswellia can be used to alleviate heavy and painful periods in women who are suffering from severe pain. Boswellia can reduce the length of your menstrual cycle and improve the quality of life for women who use it. It has more benefits than just taking ibuprofen.[11]

Boswellia for Gout?

Boswellia serrata is a natural remedy for gout. It reduces the inflammation caused by crystals. Although gout cannot be treated, supplements with this powerful herb can help tremendously.

Although the herb does not directly affect the uric acids crystals, it can reduce inflammation. The inflammation is the main cause of arthritis and gout pain. Therefore, reducing inflammation can be a significant relief.

Research has identified active anti-inflammatory substances in Boswellia serrata. This herb has been proven to significantly reduce inflammation and improve blood flow to the joints. It is widely used to alleviate symptoms of gout.

Boswellia for Gout


Boswellia has been shown to be effective in treating the following conditions: joint pain, arthritis, gout, back pain, stiffness, wounds, mood, asthma, IBD, diabetes and immunity. Boswellia can be used to treat any of these conditions.[10] This herbal medicine can not only prevent and treat various diseases, but it also promises to reduce side effects or concerns. It could be the best natural anti-inflammatory agent on the market. Try it!

Home Remedies for Gout

boswellia boswellia

What is Boswellia?

Boswellia serrata has been used for centuries. It is a medium to large branched tree of the Burseraceae family that grows in the dry mountainous regions of India, North Africa and the Middle East.

When a Boswellia shrub is about four years old, incisions are made in its bark. A white, liquid resin flows from these incisions. The resin drops then crystallize into golden brown resin grains. These grains constitute pure incense and are very precious.

What is Boswellia good for?

Boswellia is well-known for its soothing fragrance. This powerful plant is highly valued in India and is part of Ayurvedic medicine to relieve pain from joint inflammation, arthritis and gout, among others. It is used in a variety of ayuvedic treatments.

This herb is very beneficial for those who love alternative medicine. Alternative medicine can include natural methods of disease treatment and preventive measures. One of the most common diseases today is inflammation.

How should you take Boswellia?

Boswellia serrata is a natural ingredient that can be taken in different ways, as dietary supplements in the form of pills, capsules or powders containing.

It can be taken internally or applied topically to the affected joints to reduce inflammation. Boswellia extract side effects are null, this herb can thus be used on a long-term basis. Boswellia liver damage is not proven. Boswellia serrata as active ingredient is also often included in anti-inflammatory formulas with turmeric (or curcumin).

See here: Boswellia + Curcuma

How does Boswellia work?

It is a natural pain reliever as it contains active ingredients such as boswellic acids (AKBA: acetyl-11-ketoβ-boswellic acid) which are super potent anti-inflammatories that prevent inflammatory white blood cells from entering damaged tissue. This substance is the most powerful boswellic acid and it helps maintain joint flexibility and preserve cartilage.

It also increases the blood supply to inflamed joints by helping to repair any damage caused by inflammation or gout attack, helps stimulate cartilage growth and keeps joints supple.

Does boswellia reduce inflammation?

Boswellia's components are specifically designed to maintain your inflammation under control. Boswellia has been proven to be an effective natural remedy for inflammation-related disorders such as gout. It reduces joint swelling, pain, and increases flexion. Boswellia is non-toxic, natural and has many other benefits.

Read more: Does boswellia reduce inflammation?

What does Boswellia do for joints?

Boswellia has anti-inflammatory properties mainly due to boswellic acid and terpenes. These antioxidant compounds are also found in citrus fruits and other plants. Research suggests that 5-lipoxygenase, a proinflammatory enzyme, is inhibited by boswellic acid.

Boswellia has been proven to be just as effective, if not better, than convencional medicine. Boswellia extract, a fast-acting joint supplement, reduces pain and improves flexion in affected joints . It can also help to keep inflammation under control.

Read more: What does Boswellia do for joints?

Does boswellia help gout?

Boswellia serrata is a natural remedy very effective in relieving gout symptoms. It is a powerful anti-inflammatory agent that can be used to treat pain conditions such as arthritis and gout. This herb protects your joints by keeping inflammatory cells out of damaged joint tissue. It reduces the inflammation caused by crystals.

Although the herb does not directly affect the uric acids crystals, it can reduce inflammation. The inflammation is the main cause of arthritis and gout pain. Therefore, reducing inflammation can be a significant relief.

Read more: Does boswellia help gout

Is Boswellia a Natural Anti-inflammatory?

Yes, this herb is a natural anti-inflammatory. Natural anti-inflammatory means that it does not contain any chemical additives to medicine or drugs.

Inflammatory diseases can be described as swelling or inflammation in a specific area of the body. There are many types of inflammatory diseases that can be treated or cured by natural anti-inflammatory medicine such as Boswellia.

This herb can be used to soothe the affected area or muscles. It is able to treat inflammation with much fewer side effects than regular drugs. Boswellia has been proven to be effective in treating inflammation, as well as other related diseases. They are certainly more affordable. They are safer than most commercial anti-inflammatory drugs.

How long does it take for Boswellia to start working?

Boswellia is able to reduce pain and immobility in gout patients. It is easy to see the powerful anti-inflammatory effects within one week. This provided quick joint support. Boswellia has anti-inflammatory properties mainly due to boswellic acid and terpenes. These antioxidant compounds are also found in citrus fruits and other plants. Research suggests that 5-lipoxygenase, a proinflammatory enzyme, is inhibited by boswellic acid.

Read more: How long does it take for Boswellia to start working?

What does Boswellia do for you?

Boswellia is well-known for its ability to heal various types of inflammation. But, its use isn't limited to inflammation.
  • This herb is used to treat all types of arthritis. Arthritis, a condition of the joints, is most commonly acquired by the elderly. Arthritis is a common condition in older people. If not treated properly, arthritis can ruin your day and prevent you from engaging in your daily activities.
  • Boswellia is used to treat back pain. Long hours of work can cause pain in your back. People complain about their back pain but they tend to ignore it because it usually goes away after a while. What people don't realize is that ignoring your back pain can lead to more serious health problems in the long-term.
  • It can also be used to treat stiff-neck. If you sleep in a bad position, stiff-neck can occur. A stiff neck can also hinder your ability to do your job.
  • Boswellia can help improve your mood.

How are obesitty and gout linked?

Among the first recommendations a physician will give for an over weight gout sufferer would be to lose the excess weight, so one choice the sufferer often talks about is a evaluation between an Atkins diet plan and gout friendly diet.

Why to have a healthy diet for gout?

Unhealthy weight is among the main risk elements for gout, with around 1 / 2 of all gout patients getting classed as obese or over weight. So, considering the best diet plan to adopt will make a big difference to the achievement of the gout therapy you select.

The Atkins diet is founded on the theory that people eat way too many refined carbohydrates which explains why a lot of people are struggling to keep a wholesome weight. The excess carbohydrates that do not get used as energy by the body are considered sugar and stockpiled as fat. Our bodies will burn off both carbs and body fat, however, they'll always start with the surplus carbs first because they are easier to procedure.

What is the concept behind the aktins diet?

So the concept behind the Atkins diet would be to severely restrict carb consumption, forcing your body to burn its shops of fat. It could be a way to shed weight, atkins along with other low carbohydrate diets rely heavily on proteins based foods which is where in fact the problems for gout patients start.

When is gout triggered?

Gout is triggered when hyperuricema occurs, it is a medical expression for once the body has elevated degrees of the crystals in the blood stream. The crystals is really a natural waste by-product that people produce, when this elimination procedure encounters a problem, or there's an unusually elevated degree of the crystals in the body, It's the build-up of crystals that result in gout symptoms - hot-to-contact, red, swollen and intensely painful joints. Is converted into the crystals.

What to know about gout and diet?

The meals that have the best purine levels are pet based proteins. The very meals that make up the biggest part of the Atkins diet program. Therefore, you can see the issue that a gout sufferer could have by subsequent Atkins or additional low/restricted carb diet plans.

The solution would be to adopt a gout-friendly diet plan, drink much more water and introduce just as much exercise as properly achievable.

What to know about gout sufferer's weight reduction?

A gout sufferer's weight reduction should be gradual as fast weight loss can in fact have the contrary effect and make gout signs and symptoms worse. Extreme going on a diet and fast weight loss have the result of raising the crystals levels in your body. zero fat and low protein meals and, of course, foods lower in purine.

Protein is generally limited to no a lot more than 100grams each day and it is far better avoid or limit alcoholic beverages, as this can increase the crystals production within the body.

Why to drink more water if you suffer from gout?

Try to drink 8 - 10 cups of water a day to greatly help dilute the crystals and increase elimination. By carrying out a sensible gout diet it is possible to lose weight or maintain a wholesome weight and steer clear of further gout attacks simultaneously. Try a low carbohydrate, Atkins diet and gout helpful diets.


Biology of Genus Boswellia

Biology of Genus Boswellia

Springer. 2019

This book provides insight into the biology and genomics of the genus Boswellia (family Burseraceae), a natural resource used for the production of frankincense, an oleo-gum resin. The Boswellia species are ecologically, medicinally, commercially and culturally important. Significantly contributing to the paucity of comprehensive literature on this genus, this volume provides a detailed discussion on the genomics, physiology and ecology of Boswellia. The chapters cover a wide range of...

Chemistry and Bioactivity of Boswellic Acids and Other Terpenoids of the Genus Boswellia

Chemistry and Bioactivity of Boswellic Acids and Other Terpenoids of the Genus Boswellia

Elsevier. 2018

Exhibiting a wealth of interesting activities and novel structures, Boswellic acid and the other terpenoids of the genus Boswellia (from which frankincense is derived) are a growing source of interest for the natural product drug discovery community. Chemistry and Bioactivity of Boswellic Acids and Other Terpenoids of the Genus Boswellia presents, in a single volume for the first time, key research into their structures, synthesis and potential as starting points for the development of...

Natural Remedies for Gout - Live Life without Pain

Natural Remedies for Gout - Live Life without Pain

Lulu Press, Inc. 2020

Gout can be considered to be a form of rheumatic disease. It is also the most painful types of rheumatic disease. Gout is the result of excessive uric acid forming crystals in the joints. These crystals deposit will usually lead to inflammatory arthritis which will cause heat, pain, redness, stiffness, and swelling in the joints. Gout accounts for about 5% of all cases of arthritis. Gout may sometimes be confused with pseudogout, which has similar observable symptoms. However, for cases of...

Natural Remedy for Gout

Natural Remedy for Gout

It has been estimated by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), that around 6 million adults, in the USA, around the ages of 20 years or older suffer from gout and have been diagnosed with the disease. The majority of the people who have gout are completely clueless with regards to how the issue can lead to even greater concerns later on in life if proper measures are not taken.It is a known fact that gout is painful, and with severe gout attacks,...

  1. N. Kicoroska, T. Harrasi, and L. Hustain, “Frankincense – therapeutic properties – Journal of Biosciences, vol. 22, no. 4, pp. 276–299, 2008.
  2. R. Gammon and T. Maltocq,, “Phytochemical Investigations on Boswellia Species,” Fitoterapia, C, Planta Medica, vol. 32, no. 2-6, pp. 229–241, 2002.
  3. P. Ren and O. Wong, “Distribution of the anti-inflammatory and anti-depressant compounds: incensole and incensole acetate in genus Boswelliai,” Phytochemistry, vol. 118, Article ID 103261, 2015.
  4. L. Ominumi, “Boswellia: from the selection of traditional applications to the novel phytotherapy for the prevention and treatment of serious diseases,” Chemical and Pharmaceutical Bulletin, vol. 2, no. 6, pp. 121–126, 2013.
  5. S. Lesellier and M. Mohamed, “Cembranoids from the gum resin of Boswellia serrata as potential antiulcerative colitis agents,” Journal of Natural Products, vol. 56, no. 8, pp. 2121–2191, 2014.View at: Publisher Site | Google Scholar
  6. I. Zang, A. R. Basar et al., “Hepatoprotective prenylaromadendrane-type diterpenes from the gum resin of Boswellia serrata,” Biological and Pharmaceutical Bulletin, vol. 4, no. 6, pp. 111-129, 1999.
  7. G. Tian and L. Cui, “Two new triterpenoids from the resin of Boswellia serrata,” Chemical and Pharmaceutical Bulletin,, vol. 10, no. 2, pp. 191–201, 1998.
  8. M. Hanidour, “Boswellic acids in chronic inflammatory diseases,” Journal of Complement Med, vol. 68, no. 10, pp. 850–879, 2004.
  9. A. Kashman et al., “Effects of an acetone extract of Boswellia serrata gum resin on adjuvant-induced arthritis in lewis rats,” Molecular Pharmacology, vol. 91, no. 1-3, pp. 104–109, 2005.
  10. J. Shohami, P. Gattoni and K. Hashish., “Incensole acetate: a novel neuroprotective agent isolated from Boswellia serrata,” Journal of Brain Research, vol. 13, no. 5, pp. 1222–1301, 2006.
  11. A. Kindy & R. Amert, “ Evaluation of the anti-inflammatory and analgesic properties of extracts from Boswellia serrata” , Journal of Ethnopharmacology, vol. 10, no. 3, pp. 245–252, 1999.


  • Clare
    Posted 1. November 2022 at 12:42

    I was impressed to learn that boswellia has anti-inflammatory effects and is used as a natural analgesic to relieve severe gout pain. I had never heard about this plant so powerful and with such good benefits. Now I can put it to the test and look forward to it relieving the pain in my foot.

  • Gerald
    Posted 25. April 2023 at 17:16

    It’s good to know that you can naturally treat gout. I’m not a fan of chemicals and medication, those always have side effects for the body. I’m gonna give boswellia a try!

Leave a comment