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Can you take Turmeric and Boswellia together?

Researchers found that turmeric and boswellia were significantly helpful in reducing arthritis-related pain such as gout:

  • Turmeric, also known as Indian saffron, is a root of the ginger family, which is consumed for its anti-inflammatory, antioxidant and other health properties. Curcumin, the main chemical found in turmeric, is believed to provide several of the plant’s health benefits. Arthritis relief is a big reason why this ancient herb is taken.
  • Boswellia is also used to reduce arthritis pain. The essential oil extracted from this herb is frankincense.

In addition, the researchers also found that the combination of turmeric and boswellia was even more effective in reducing pain, providing a synergistic effect.

Indeed, boswellia works perfectly with turmeric, a plant with anti-inflammatory properties. They act synergistically to reduce inflammation and relieve pain, especially in cases of arthritis. Boswellia and turmeric can therefore be taken together for best results. Those plants can also be combined with horsetail, meadowsweet and harpagophytum.




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