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Is Curcumin good for Gout? Found 13+ Answers that will really surprise you

Why is Curcumin for Gout a revelation?

Turmeric, thanks to its richness in nutrients and active principles, is a spice with multiple health benefits, but the properties of turmeric are largely due to compounds called “curcuminoids”, composed of 90% curcumin.[1]

It is impossible to overlook the important role played by curcumin as its main active ingredient when discussing turmeric and its health benefits. We will be covering curcumin’s properties and contraindications in greater detail as we continue to explore the topic.

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General information

Curcumin (diferuloylmethane), a polyphenolic color, is part of the curcuminoid group. It is a fat-soluble (soluble in oil) pigment and soluble with ethanol. It comes from the roots and leaves of curcuma, also known by the name ‘turmeric’. This stable molecule is extremely resistant to heat, and it is used in cooking with one of the most well-known spices: turmeric. Turmeric is yellow in colour. Turmeric can also be used as an ingredient in natural food colouring agents (E100). It can be taken as a food supplement or as a turmeric-based food supplement.

Curcumin, like most curcuminoids, is not well absorbed by the body. This is a fact of nature.[1] It is often combined with piperine because of its low bioavailability. This is believed to increase the body’s absorption.[2] There is still some debate about the relationship between turmeric and pepper. The importance of omega 3 (fish oils) in curcuma absorption is being explored.

Curcumin’s properties

These are some of the many benefits that curcumin has on the body.

Curcumin has antioxidant properties

Curcumin can be described as a natural pigment. Studies have shown that curcumin has strong antioxidant properties.[3] Curcumin counteracts free radicals and oxidative stresses, and prevents cell damage. Curcuminoids, which are natural antioxidants, also aid in eliminating excess free radicals from the body.

Curcumin can help prevent the development and progression of cancers and cardiovascular diseases. Curcumin is a great addition to antioxidant diets, which are good for long-term health. Curcumin may be able to block cell proliferation and angiogenesis at different stages of the development of various types of cancer.

Anti-inflammatory properties

Curcumin is an anti-inflammatory and antioxidant compound. The so-called “diferuloylmethane” is a great example of this compound. Curcumin, a natural anti-inflammatory that derives its power through its natural antioxidant properties, is an excellent choice. This pigment blocks NF Kappa B (a transcription factors) and cyclooxygenase activities. Both play an important role in many inflammatory processes and are implicated in the inflammatory process.[4]

Curcumin has been shown to be effective against arthritis symptoms. Curcumin is able to block the activity of many molecules. The molecule can be used as a dietary supplement because of its safety. It is also being studied for autoimmune diseases.

Anti-obesity pigment

Curcumin, an active ingredient, is often recommended for slimming. It is particularly effective in burning stored fat. It has been proven to be able to reduce body fat. It is also known to reduce inflammation in adipocytes (cells which store fat).

As early research in the 1970s showed, curcumin can lower blood sugar levels. These studies show that curcumin activates adenosine monophosphate kinase, which results in lower blood sugar levels.[5] Curcumin, in the same way, reduces inflammation and improves liver function as well as insulin resistance.[6]

The effects of the molecule upon the organs

Researchers are still intrigued by the many health benefits of curcumin, which has been the subject to numerous studies. Some studies show the positive effects of curcumin on the nervous system. This molecule preserves brain tissue’s omega 3 (DHA). It stimulates enzymes that are involved in the production of this fatty acid. DHA is essential for brain protection. It is also effective in preventing cognitive disorders such as anxiety, depression, and Alzheimer’s disease.[7]

Studies have shown that curcumin has many positive health effects and helps to combat stress. People with acute stress can benefit from curcumin supplementation. It offers similar results to Imipramine.

Its impact on the cardiovascular health

Clinical trials have shown that curcumin protects cardiovascular health, especially heart tissue. It blocks the activity of protein 300, which is a histone acetyltransferase that promotes inflammation, heart disease, heart failure, and cardiac hypertrophy.[8] Curcumin supplementation also has been shown to improve blood pressure in postmenopausal females.

It appears that turmeric’s main active ingredient may also help to lower blood triglycerides. Studies in this area have shown that daily intakes of this molecule lead to a drop of almost 47% in blood cholesterol.[9]

Curcumin for Gout?

Thanks to its powerful natural anti-inflammatory property, Curcuma can help reduce the inflammation of gout. As well, as a super antioxidant, the analgesic activity of curcumin can reduce pain and swelling in gout attacks.

Curcumin can provide significant improvements in metabolic health which, if depreciated, serves as a risk for developing high levels of uric acid and gout.

Low doses of turmeric in the diet can be used in food to counteract gout. But for therapeutic purposes, it is best to take turmeric supplements with 95% active and bioavailable curcumin.

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curcuma curcuma

Home Remedies for Gout

Is curcumin the same as turmeric?

Turmeric is composed of starch, essential oils and curcuminoids. Curcumin is the essential component of this last category. The manufacturers of food supplements have developed products hyperconcentrated in curcumin, approaching the pure curcumin.

Curcumin, which is the main compound in turmeric (it represents 80% of all curcuminoids in the spice), is the pigment that gives this rhizome its yellow-orange color.

What is Turmeric?

Turmeric, or Curcuma longa, is truly a spice that lives up to its reputation: the spice of long life! And this is just the beginning, as more and more studies continue to be conducted in the laboratory, increasingly endorsing what traditional medicine teaches us.

Also known as Indian saffron or golden spice, it is a plant that grows in Asia and Central America. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye, but ground turmeric is also an important ingredient in food and medicine.

Turmeric has been used for more than 4,000 years as a medicine against a variety of ailments. It originated in India, and is often used as part of traditional Chinese and Indian medicine, known as Ayurveda, as an anti-inflammatory and also to treat digestive and liver problems.

The main active ingredient in turmeric is curcumin. Curcumin reduces the levels of two enzymes that cause inflammation. The yellow color that is commonly associated with turmeric is due to curcumin.

Is Curcuma an antioxidant?

Curcumin, which is is the main active ingredient in curcuma, has powerful anti-inflammatory effects and is a very strong antioxidant. Antioxidants help fight free radicals that can damage or kill the body's cells.

The high antioxidant content of Curcuma helps protect the body against the effects of oxidative stress and premature aging, and thus against all the ailments associated with aging, which makes turmeric a beneficial spice for joint pain.

Turmeric would show soothing virtues, which would act directly on the joints by alleviating joint discomfort, while facilitating the flexibility of the wheels of mobility. It is advised to consume it regularly as a preventive measure to preserve the articular cartilage.

What Home Remedy is Turmeric good for?

Turmeric has gained popularity in recent years as a home remedy for gout and is considered by many to be a superfood. Turmeric is an herb that belongs to the ginger family.

It is its antimicrobial property that makes turmeric an effective home remedy. Curcumin, is known in the alternative health community to have anti-inflammatory, antiviral, antioxidant, antitumor, antifungal and antibacterial activities.

It has been a center of attraction for the potential treatment of a range of diseases including cancer, Alzheimer's disease, diabetes, allergies, arthritis and other chronic diseases, so also for gout which is a type of arthritis.

In addition to fighting inflammation, turmeric has promising benefits for the kidneys. This is especially important for patients with poorly functioning kidneys, such as diabetics. If you suffer from gout, you should also pay special attention to the health of your kidneys, as this is the organ responsible for excreting uric acid from your body. If your kidneys are not functioning properly, it will be more difficult for you to eliminate uric acid. More uric acid will build up in your body, increasing the risk of a gout attack.

Curcumin for Gout can be taken as a powder, tea, capsules or even tablets. You can take 300 mg to 600 mg of a standardized turmeric extract 3 times a day to reduce the pain or inflammation of gout.

What does curcumin do for the body?

The effects of turmeric must be separated into two categories, the effects recognized by western science, and the effects not officially recognized by western science, but used in foreign traditional medicines, such as Indian Ayurvedic medicine for example, where it is called the spice of long life.

Turmeric is a spice with many properties, preventive and curative, mainly used for its anti-inflammatory and antioxidant virtues. Curcumin, the active ingredient in turmeric whose molecule is best absorbed by the body, has many benefits. It reduces inflammation, oxidative stress and mitochondrial dysfunction, and increases insulin sensitivity or glucose uptake.

In addition to fighting inflammation, turmeric has promising benefits for the kidneys, for preventing certain cancers and protecting against diseases related to aging.

What is the best way to consume curcumin?

Curcumin is the active ingredient in turmeric and has powerful biological properties. Ayurvedic medicine, a traditional Indian treatment system, recommends turmeric for a variety of conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as an analgesic and healing agent.

It can be consumed in capsules, teas, powders and extracts.

Does curcumin reduce inflammation?

The most important property, the one that has made Turmeric truly established as a major medicinal plant: its ability to decrease inflammation, wherever the inflammation is.

The constituents of turmeric can even go to places where few substances manage to penetrate, in the brain environment for example. This environment is protected by the blood-brain barrier which allows very little to pass through.

Turmeric is therefore what is called a “systemic anti-inflammatory”, i.e. it acts throughout the system to calm inflammation. If you can understand this point, you can see why it is worthwhile to incorporate turmeric into your life on a regular basis. It’s an incredible protector.

How good is turmeric for the joints?

Turmeric shows soothing virtues, which would act directly on the joints by alleviating joint discomfort, while facilitating the flexibility of the wheels of mobility. Once again, it is advisable to consume it regularly as a preventive measure to preserve the articular cartilage.

Is Curcumin good for Gout?

While turmeric is a tasty spice that is nutritious to consume, it has also been traditionally used in Ayurvedic and Chinese medicine to treat skin diseases, wounds, digestive ailments, liver conditions and most of all inflammation such as gout and arthritis.

Turmeric is useful in the treatment and relief of gout, as it helps to alleviate pain and can reduce the accumulation of uric acid. It can and may prevent occurrence of gout attacks.

Indeed, Curcumin is a safe and effective way to help treat gout (and/or tophi) by relieving pain and swelling since curcumin is a powerful anti-inflammatory.

How to use turmeric for gout?

Infusions can be taken preventively, but this is also the best way to take turmeric curatively.

Infuse 1 to 2 g of turmeric powder with 3 or 4 black peppercorns in 150 ml of boiling water for 10 to 15 minutes. Drink 2 cups per day. You can also boil a turmeric root for 3 minutes, then let the decoction infuse for 10 minutes. Drink 2 or 3 cups per day.

Does Turmeric help with Uric Acid?

Uric acid is a normal result of the destruction of dead cells and digestion. It is therefore a normal biological process. It is eliminated through the urine. Unfortunately, it happens that the body produces too much uric acid. This is called hyperuricemia.

Two very painful pathologies are frequently associated with excess uric acid: urinary stones and gout:

  • Urinary stones appear under the combined effect of an excess of uric acid and too much acidity of the urine due to lack of hydration. Crystals then form and block the kidneys. An excess of uric acid is the cause of 10% of urinary stones.
  • Gout is the result of the formation of crystals around the joints. They cause a gout attack, a violent pain often in the big toe.

A balanced diet is the first countermeasure to relieve these pathologies. It involves eliminating alcohol, cold cuts, and a higher proportion of white meat and vegetables in the diet. Regular physical activity is also recommended as well as abundant hydration.

Gout is a type of arthritis caused by the accumulation of uric acid in your body, either because your body cannot get rid of it effectively or because your body produces excessive amounts.

Curcumin, extracted from turmeric, works as an antioxidant agent and improves metabolic health and kidney function in order to lower uric acid levels. Therefore, Curcumin's action helps lower uric acid levels and regulates the activity of proteins related to uric acid transport. It also increases uric acid excretion in the urine.

Curcumin is thus a functional ingredient that offers protection against fructose consumption and associated hyperuricemia, or increased uric acid levels.

Is Curcumin good for Joint Inflammation?

When you have inflammation in a joint, your body produces inflammatory proteins (called cytokines) and a large number of them are controlled by a molecule called NF-κB. It’s like a plug that turns these genes on and off. Treating arthritis with corticosteroids and anti-inflammatory drugs inhibits NF-κB. Research shows that turmeric may have the same effect: it inhibits NF-κB and is turning off a lot of inflammatory molecules.

Research suggests that curcumin also targets specific inflammatory cells and blocks certain enzymes that lead to inflammation.

Indeed, curcumin is a powerful antioxidant that has very effective anti-inflammatory properties and analgesic properties, and it is this action that will interest us in the context of painful joints and rheumatic diseases. Consumption of turmeric reduces inflammation and therefore the pain and discomfort joints diseases cause. The rhizome is also a natural remedy central in Ayurvedic medicine, traditional Indian medicine, and traditional Chinese medicine, against joint problems.

Turmeric is effective against inflammation of the entire joint (arthritis, rheumatoid arthritis and all inflammatory rheumatism), against inflammation of the tendons (tendinitis), and the bursa (bursitis). Studies have shown that turmeric is an excellent alternative to non-steroidal anti-inflammatory drugs and painkillers, sometimes even more effective.

Because of its anti-inflammatory properties, and its enormous role in kidney protection, it is a powerful ally for joint pain and gout.

How long does it take for Curcumin to reduce Inflammation?

The clinical trial shows that curcumin can reduce the symptoms of gout attacks as early as 24-48 hours and is as effective as non-steroidal anti-inflammatory drugs in relieving pain. Sometimes, 1 week is needed to decrease 40-60% pain relief from gout. Not to mention that the action of curcumin applies in a systemic way to fight inflammation.

The duration of a cure of curcuma is very variable, generally until the inflammation calms down. If you have a chronic problem, you have to take turmeric for the long term, several weeks, then when the inflammation goes down, you can sometimes take a break and start again when you see that the inflammation comes back. But on the whole we are talking about taking it every day for the long term. One can, at high dose, make a cure of turmeric quite long, up to 3 months, followed by a break.

What to know about inflammation?

Inflammation is really a normal portion of the body's immune reaction; we are in need of some of that, however in moderation. Although, when it will get out of control like regarding rheumatoid arthritis, it can do damage to your body. Surprisingly, foods have an excellent role to play for the general health and exactly the same applies with regards to inflammation control.

Why to add anti inflammatory foods to your diet?

Adding anti inflammatory veggies to your daily diet is much greater than a moving fad and is a superb reason why you need to explore some of these natural treatments to inflammation.

Research today indicates that vitamin e antioxidant may protect the body from a few of the inflammatory molecules. The very best way to obtain this vitamin is dark vegetables such as for example collard greens, besides, which may also be essential to human wellness.

What are anti inflammatory vegetables?

When working with anti inflammatory vegetables, nutritionists recommend colourful peppers and tomatoes, in virtually any diet plan. This is because they will have big levels of antioxidant vitamins plus they have low-ranges of starch. Bell peppers for example, can be found in different shades and colors.

Chile peppers are higher of capsaicin, among the chemicals which are generally used in topical lotions to lessen inflammation and pain. They are able to also be grouped on the list of nightshade anti inflammatory vegetables however they often stand by themselves. However, these are recognized to work for some individuals because human beings differ with regards to their entire body compositions and what they respond to.

How to combat inflammation?

Beets and beetroot juice not merely reduce inflammation but additionally protect your body against cancer and cardiovascular disease because of the higher levels of supplement C, although, a phrase of caution, in case you are on blood stress medication and in addition drinking the juice ensure that you have your blood circulation pressure checked on regular base.

Can turmeric fight body inflammation?

These are spices which are typical in Indian and Asian food preparation and used for thousands of yrs. It is known that certain of turmeric's main elements, curcumin is an excellent support for the disease fighting capability and digestion of food.

Whenever a ginger supplement can be used, turmeric turns off among the protein elements in your body which is recognized to trigger the procedure of inflammation.

What to eat for inflammation?

Basically, any substance that is healthy to the center can be good for inflammation, like the plant-based fats like as olive oil. The additional virgin essential olive oil has been discovered to contain a compound which includes similar effects because the NSAID painkillers, grounds why it is best for controlling inflammation.

Medical technology has determined that additional virgin olive oil is among the healthiest foods we are able to add to our diet. Generally, there are many natural foods which can replace anti inflammatory vegetables but due to availability and health advantages that veggies carry: It is best that you consist of them in every your servings.


The Molecular Targets and Therapeutic Uses of Curcumin in Health and Disease

The Molecular Targets and Therapeutic Uses of Curcumin in Health and Disease

Springer Science & Business Media. 2007

The medicinal uses of Curcumin (also called turmeric) have been known and described for more than 5000 years. A large body of recent research suggests that curcumin is potentially useful in the treatment of inflammatory diseases, through modulation of numerous molecular targets. This is the first monograph to focus on the potential use of curcumin in the treatment of cancer, diabetes, cardiovascular diseases, arthritis, Alzheimer’s, psoriasis and more.

Curcumin in Health and Disease

Curcumin in Health and Disease

MDPI. 2019

The plant-derived polyphenol curcumin has been used in promoting health and combating disease for thousands of years. Its therapeutic effects have been successfully utilized in Ayurvedic and Traditional Chinese Medicine in order to treat inflammatory diseases. Current results from modern biomolecular research reveal the modulatory effects of curcumin on a variety of signal transduction pathways associated with inflammation and cancer. In this context, curcumin’s antioxidant,...

Turmeric Curcumin Cures

Turmeric Curcumin Cures

Speedy Publishing LLC. 2014

Tired of natural "cures" that lead nowhere? Looking for a fact-based, reliable, natural remedy? Look no further! Modern medicine and natural health are often at odds, but not always. This latest volume of the Miracle Healers from the Kitchen series by Sharon Daniels delves deep into the facts about turmeric. This miraculous spice is the subject of more than 1,000 medical studies, and has convinced numerous medical professionals and scientists alike that some herbs really are miraculous....

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  9. Sun L, Qian S, Ma Y, et al. Iron Overload Adversely Effects Bone Marrow Haematogenesis via SIRT-SOD2-MROS in a Process Ameliorated by Curcumin. Cellular & Molecular Biology Letters. 2021, 26(1): 1-15 P View at: Publisher Site


  • Dan
    Posted 1. November 2022 at 12:47

    I did not know that Curcumin is such a good natural plant for health. It is used as anti-inflammatory, antiviral, antioxidant, antitumor, antifungal and antibacterial. It’s amazing all the benefits it has! I am sure that Curcumin will help me to fight against the chronic Gout that I have been suffering from for 3 years. Thank you for such a great article for those of us who suffer from this painful disease!

  • Fernando
    Posted 25. April 2023 at 17:50

    Now I know how to fight my gout! This article really helped me a lot. Natural Food can help us to fight diseases and people should know this.

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