Why is Curcumin for Gout a revelation?
Turmeric, thanks to its richness in nutrients and active principles, is a spice with multiple health benefits, but the properties of turmeric are largely due to compounds called “curcuminoids”, composed of 90% curcumin.[1]
It is impossible to overlook the important role played by curcumin as its main active ingredient when discussing turmeric and its health benefits. We will be covering curcumin’s properties and contraindications in greater detail as we continue to explore the topic.
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General information
Curcumin (diferuloylmethane), a polyphenolic color, is part of the curcuminoid group. It is a fat-soluble (soluble in oil) pigment and soluble with ethanol. It comes from the roots and leaves of curcuma, also known by the name ‘turmeric’. This stable molecule is extremely resistant to heat, and it is used in cooking with one of the most well-known spices: turmeric. Turmeric is yellow in colour. Turmeric can also be used as an ingredient in natural food colouring agents (E100). It can be taken as a food supplement or as a turmeric-based food supplement.
Curcumin, like most curcuminoids, is not well absorbed by the body. This is a fact of nature.[1] It is often combined with piperine because of its low bioavailability. This is believed to increase the body’s absorption.[2] There is still some debate about the relationship between turmeric and pepper. The importance of omega 3 (fish oils) in curcuma absorption is being explored.
Curcumin’s properties
These are some of the many benefits that curcumin has on the body.
Curcumin has antioxidant properties
Curcumin can be described as a natural pigment. Studies have shown that curcumin has strong antioxidant properties.[3] Curcumin counteracts free radicals and oxidative stresses, and prevents cell damage. Curcuminoids, which are natural antioxidants, also aid in eliminating excess free radicals from the body.
Curcumin can help prevent the development and progression of cancers and cardiovascular diseases. Curcumin is a great addition to antioxidant diets, which are good for long-term health. Curcumin may be able to block cell proliferation and angiogenesis at different stages of the development of various types of cancer.
Anti-inflammatory properties
Curcumin is an anti-inflammatory and antioxidant compound. The so-called “diferuloylmethane” is a great example of this compound. Curcumin, a natural anti-inflammatory that derives its power through its natural antioxidant properties, is an excellent choice. This pigment blocks NF Kappa B (a transcription factors) and cyclooxygenase activities. Both play an important role in many inflammatory processes and are implicated in the inflammatory process.[4]
Curcumin has been shown to be effective against arthritis symptoms. Curcumin is able to block the activity of many molecules. The molecule can be used as a dietary supplement because of its safety. It is also being studied for autoimmune diseases.
Anti-obesity pigment
Curcumin, an active ingredient, is often recommended for slimming. It is particularly effective in burning stored fat. It has been proven to be able to reduce body fat. It is also known to reduce inflammation in adipocytes (cells which store fat).
As early research in the 1970s showed, curcumin can lower blood sugar levels. These studies show that curcumin activates adenosine monophosphate kinase, which results in lower blood sugar levels.[5] Curcumin, in the same way, reduces inflammation and improves liver function as well as insulin resistance.[6]
The effects of the molecule upon the organs
Researchers are still intrigued by the many health benefits of curcumin, which has been the subject to numerous studies. Some studies show the positive effects of curcumin on the nervous system. This molecule preserves brain tissue’s omega 3 (DHA). It stimulates enzymes that are involved in the production of this fatty acid. DHA is essential for brain protection. It is also effective in preventing cognitive disorders such as anxiety, depression, and Alzheimer’s disease.[7]
Studies have shown that curcumin has many positive health effects and helps to combat stress. People with acute stress can benefit from curcumin supplementation. It offers similar results to Imipramine.
Its impact on the cardiovascular health
Clinical trials have shown that curcumin protects cardiovascular health, especially heart tissue. It blocks the activity of protein 300, which is a histone acetyltransferase that promotes inflammation, heart disease, heart failure, and cardiac hypertrophy.[8] Curcumin supplementation also has been shown to improve blood pressure in postmenopausal females.
It appears that turmeric’s main active ingredient may also help to lower blood triglycerides. Studies in this area have shown that daily intakes of this molecule lead to a drop of almost 47% in blood cholesterol.[9]
Curcumin for Gout?
Thanks to its powerful natural anti-inflammatory property, Curcuma can help reduce the inflammation of gout. As well, as a super antioxidant, the analgesic activity of curcumin can reduce pain and swelling in gout attacks.
Curcumin can provide significant improvements in metabolic health which, if depreciated, serves as a risk for developing high levels of uric acid and gout.
Low doses of turmeric in the diet can be used in food to counteract gout. But for therapeutic purposes, it is best to take turmeric supplements with 95% active and bioavailable curcumin.
Discover a powerfull combination: Curcumin + Boswellia.
Inflammation is really a normal portion of the body's immune reaction; we are in need of some of that, however in moderation. Although, when it will get out of control like regarding rheumatoid arthritis, it can do damage to your body. Surprisingly, foods have an excellent role to play for the general health and exactly the same applies with regards to inflammation control. Adding anti inflammatory veggies to your daily diet is much greater than a moving fad and is a superb reason why you need to explore some of these natural treatments to inflammation. Research today indicates that vitamin e antioxidant may protect the body from a few of the inflammatory molecules. The very best way to obtain this vitamin is dark vegetables such as for example collard greens, besides, which may also be essential to human wellness. When working with anti inflammatory vegetables, nutritionists recommend colourful peppers and tomatoes, in virtually any diet plan. This is because they will have big levels of antioxidant vitamins plus they have low-ranges of starch. Bell peppers for example, can be found in different shades and colors. Chile peppers are higher of capsaicin, among the chemicals which are generally used in topical lotions to lessen inflammation and pain. They are able to also be grouped on the list of nightshade anti inflammatory vegetables however they often stand by themselves. However, these are recognized to work for some individuals because human beings differ with regards to their entire body compositions and what they respond to. Beets and beetroot juice not merely reduce inflammation but additionally protect your body against cancer and cardiovascular disease because of the higher levels of supplement C, although, a phrase of caution, in case you are on blood stress medication and in addition drinking the juice ensure that you have your blood circulation pressure checked on regular base. These are spices which are typical in Indian and Asian food preparation and used for thousands of yrs. It is known that certain of turmeric's main elements, curcumin is an excellent support for the disease fighting capability and digestion of food. Whenever a ginger supplement can be used, turmeric turns off among the protein elements in your body which is recognized to trigger the procedure of inflammation. Basically, any substance that is healthy to the center can be good for inflammation, like the plant-based fats like as olive oil. The additional virgin essential olive oil has been discovered to contain a compound which includes similar effects because the NSAID painkillers, grounds why it is best for controlling inflammation. Medical technology has determined that additional virgin olive oil is among the healthiest foods we are able to add to our diet. Generally, there are many natural foods which can replace anti inflammatory vegetables but due to availability and health advantages that veggies carry: It is best that you consist of them in every your servings.Is curcumin the same as turmeric?
What is Turmeric?
Is Curcuma an antioxidant?
What Home Remedy is Turmeric good for?
What does curcumin do for the body?
What is the best way to consume curcumin?
Does curcumin reduce inflammation?
How good is turmeric for the joints?
Is Curcumin good for Gout?
How to use turmeric for gout?
Does Turmeric help with Uric Acid?
A balanced diet is the first countermeasure to relieve these pathologies. It involves eliminating alcohol, cold cuts, and a higher proportion of white meat and vegetables in the diet. Regular physical activity is also recommended as well as abundant hydration.
Gout is a type of arthritis caused by the accumulation of uric acid in your body, either because your body cannot get rid of it effectively or because your body produces excessive amounts.
Curcumin, extracted from turmeric, works as an antioxidant agent and improves metabolic health and kidney function in order to lower uric acid levels. Therefore, Curcumin's action helps lower uric acid levels and regulates the activity of proteins related to uric acid transport. It also increases uric acid excretion in the urine.
Curcumin is thus a functional ingredient that offers protection against fructose consumption and associated hyperuricemia, or increased uric acid levels.Is Curcumin good for Joint Inflammation?
How long does it take for Curcumin to reduce Inflammation?
What to know about inflammation?
Why to add anti inflammatory foods to your diet?
What are anti inflammatory vegetables?
How to combat inflammation?
Can turmeric fight body inflammation?
What to eat for inflammation?
Sources
The Molecular Targets and Therapeutic Uses of Curcumin in Health and Disease
Springer Science & Business Media. 2007The medicinal uses of Curcumin (also called turmeric) have been known and described for more than 5000 years. A large body of recent research suggests that curcumin is potentially useful in the treatment of inflammatory diseases, through modulation of numerous molecular targets. This is the first monograph to focus on the potential use of curcumin in the treatment of cancer, diabetes, cardiovascular diseases, arthritis, Alzheimer’s, psoriasis and more.
Curcumin in Health and Disease
MDPI. 2019The plant-derived polyphenol curcumin has been used in promoting health and combating disease for thousands of years. Its therapeutic effects have been successfully utilized in Ayurvedic and Traditional Chinese Medicine in order to treat inflammatory diseases. Current results from modern biomolecular research reveal the modulatory effects of curcumin on a variety of signal transduction pathways associated with inflammation and cancer. In this context, curcumin’s antioxidant,...
Turmeric Curcumin Cures
Speedy Publishing LLC. 2014Tired of natural "cures" that lead nowhere? Looking for a fact-based, reliable, natural remedy? Look no further! Modern medicine and natural health are often at odds, but not always. This latest volume of the Miracle Healers from the Kitchen series by Sharon Daniels delves deep into the facts about turmeric. This miraculous spice is the subject of more than 1,000 medical studies, and has convinced numerous medical professionals and scientists alike that some herbs really are miraculous....
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- Q. Goldberg & Y. Jitian, “Efficacy of Turmeric Extracts and Curcumin for Alleviating Pain Symptoms”, BioMed Research International, [online] 2020, pp.2–9. doi:12.1165/2020/4470603.
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- O. Katz, “Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials”, Journal of Medicinal Food, [online] 2004, 109(2), pp.101–213. doi:9.1014/jmf.2004.02.010.
- U. Robert, G. Moulech, Y. Isager, “Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials”, Frontiers in Pharmacology, [online] 2001 9. doi:8.3287/fphar.2018.701865.
- H. Vickery, Turmeric, “The Golden Spice of Life”, Office of Dietary Supplements, [online] 1997 15(2), pp.725–731. doi:8.1005/s12311-010-0287-2.
- S. McGlery & X. Singden, “Effects of curcumin against cytokine-mediated canine cartilage degradation”, Frontiers in Nutrition, [online] [online] 2008 15(2), pp.105–117. doi:9.1006/s12312-011-02012-w.
- W. Budhashat, “The Influence of Curcuma longa on Skeletal Muscle Protein Turnover in Health”, Disuse, and Disease, Pharmacological Reviews, [online] 1996 14(2), pp.113–121. doi:9.1006/phr12312-011-01213-x.
- Sun L, Qian S, Ma Y, et al. Iron Overload Adversely Effects Bone Marrow Haematogenesis via SIRT-SOD2-MROS in a Process Ameliorated by Curcumin. Cellular & Molecular Biology Letters. 2021, 26(1): 1-15 P View at: Publisher Site
2 Comments
Dan
I did not know that Curcumin is such a good natural plant for health. It is used as anti-inflammatory, antiviral, antioxidant, antitumor, antifungal and antibacterial. It’s amazing all the benefits it has! I am sure that Curcumin will help me to fight against the chronic Gout that I have been suffering from for 3 years. Thank you for such a great article for those of us who suffer from this painful disease!
Fernando
Now I know how to fight my gout! This article really helped me a lot. Natural Food can help us to fight diseases and people should know this.