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Jak předcházet syndromu karpálního tunelu?

Carpal tunnel is caused when the muscle imbalance in the forearm or hand results in too much repetitive motion. Although there are other causes, such as diabetes, gout and direct trauma, Carpal Tunnel is the most common. The good news is that the syndrome can develop over a long time period, so you have the chance to prevent it by doing physical exercises with your hands and forearms. Most often, the muscle imbalance is caused by repetitive and/or stationary wrist finger flexion against resistance (or a static (not moving) object). Driving, opening doors, playing on a play-station or computer, and typing are all examples of common activities that fall under this category.


These exercises build the muscles responsible for closing your hands, known as flexors. Unfortunately, it is rare that we engage in activities that stimulate the opposite muscles, the extensors. They are responsible for straightening our fingers and opening our hands. Repetitive and frequent simulations of flexors can cause inflammation of flexor tendon due to friction in a compressed Carpal Tunnel. This irritation can lead to irreversible damage to the median nerve, blood vessels, and underlying tendons. The first symptoms include numbness and coldness, loss in feeling sensation in fingers and hands and finger pain. It is easy to get caught up in the Carpel Tunnel Syndrome.

However, it is also possible to prevent it. This is basic logic. If the syndrome is caused due to an imbalance of flexors or extensors (flexors are the stronger muscles), then one should simply exercise the latter more. Carpal Tunnel Syndrome. None of these solutions, however, exercise the extensor muscle, so they don’t prevent the syndrome. Braces are often used to aid in recovery.

But why go there? It is important to find a way that you can exercise your hands and forearms quickly and easily. If it is free weights or exercisers, these should be portable so they can be taken to work and home every day. There are many products that can help you exercise your wrists and forearms, such as dyna balls and small weights (which are actually worse because they force you to squeeze the ball hard, irritating your flexors more), but I have yet to find anything that matches the results and portability that Bison-1 offers. Bison-1 is the best way to strengthen extensor muscles and prevent Carpal Tunnel Syndrome. Remember, if you have symptoms of the syndrome, see a doctor. But, now that we have a way we can avoid it, why would we go to that extent?

Přínosy cvičení

Hydration is as important as diet in order to be able to exercise and perform well in any sport. The body can’t get enough calories from physical exertion without relying on its own ‘deposits of adipose tissues or the muscle proteins. But if water is not available, things become more complicated and pose greater risks to the body. The body is dependent on water for all metabolic processes. Insufficient water can cause a disruption in the bio-chemical reactions which can directly impact the effectiveness of training and the practitioner’s health.

Perspiration, which regulates the body’s temperature and prevents over-heating, is a result of physical effort, especially aerobic. It is very important to drink water (liquid) before, after, and during physical activity. Correct hydration helps to regulate the body temperature and eliminate toxic substances (urea, sodium etc.). Hydration acts as a’means to transport’ through sweat and urine. This ensures that blood sugar, lipids, and proteins are properly metabolized, which allows for quick and efficient resistance efforts.


Overhydration is also possible due to excessive water intake. This situation causes more problems than the inconvenience of frequent urination. It also makes it more difficult for the heart to pump enough blood. This can cause a decrease in the effectiveness of training and a reduction in the performance of athletes. Common fitness practitioners may also feel a ‘heavy body’. The sportsman must be careful about the type of liquids used. This will help to prevent dehydration and melting glycogen reserves. The practitioner can also use isotonic beverages (which have an electrolytic structure similar to that of the body) and liquids containing sugars that are easy to absorb by the body (fructose glucose, dextrose etc.).

These can all help to quickly replenish the body’s glycogen reserves. It is best to consume the liquids in small, frequent amounts so that the body can assimilate them better and does not overtax the body. Over-hydrating and dehydrating can lead to too much renal excretory function. Overhydrating can lead to significant elimination of electrolytes (potassium and sodium, iron, zinc), which are vital for the body. They need to be replaced with as natural a source as possible (fruits, vegetables, mineral water etc.).


The body will attempt to retain vitamins and mineral salts, which will cause a decrease in urine volume. The body’s attempt to retain liquid can lead to unwanted deposits, such as gout, renal lithiasis and renal blocking. Hydrating correctly requires discipline. This means that liquids must not only be consumed during physical effort but also repeatedly throughout the day. A person should not feel thirsty. This is a late alarm that indicates that water has been lacking for a few hours. Avoiding excessive diluting while eating or immediately after, this is not a good way to prevent dehydration and overhydration.

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