Wie hält man sich an Gicht-Diäten?
Coffee may be helpful for gout attacks. However, you should learn how to stick to gout-reducing diets to help you manage it. Know which foods to avoid and which foods you should include in your diet. Gout prevention diets should avoid foods that increase uric acids. This will increase your chance of getting gouty. You should make a list with both the foods you want to avoid and the foods you like. Keep these lists on your fridge and in your planner/organiser so that you have them at all times when it comes time to prepare your grocery list.
- Eat a balanced diet. While knowing what foods to avoid and which foods to increase will help prevent gout attacks, it is still important to maintain your health by eating a healthy diet. Low in protein – It is recommended that 15% of your daily calories be from lean meats, poultry, and soy. A maximum of 30% should come from fat. It is a good rule of thumb to eat smaller, more frequent meals than larger meals. This will allow you to better digest your food and reduce your portion sizes. This will ensure that your protein portion is always the lowest.
- Plan your meals ahead of your meal. This will help you to be more disciplined when it comes time to make food choices. You will be able to avoid succumbing to your hunger pangs and eat less when you plan your meals in advance. It is important to plan your meals ahead of time so that you don’t eat out all the time. Most restaurants don’t offer gout-friendly menus.
- Try new gout recipes. It can become boring to eat the same food or prepare the same meals repeatedly over and over again. You don’t want to stop enjoying what you eat. Gout attacks can be reverted back to unhealthy, purine-rich diets or skipping meals. You can look into gout-reducing diets and recipes, or start creating your own.