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Was sind die Vorteile der Paleo-Diät?

Obesity is a risk factor for many health conditions, including hypertension, diabetes, coronary heart disease, diabetes mellitus and osteoarthritis. Because obesity can lead to serious health problems, it is important to include proper diet and weight loss in your health care plan. Excessive weight can also affect self-esteem. A proper diet is the best way to achieve the latter. But, just because you have decided to eat a diet does not mean that all problems will be solved. This is where the confusion begins. Food is one of the most important aspects of a diet plan. What foods should you eat, and what foods should you avoid? It doesn’t matter what diet you choose, if your knowledge is not up-to-date about the dos & don’ts, it could lead to disaster.

Paleo Diet Facts

The Paleo Diet is one of the most popular diets. It is clear that this diet plan was created to mimic the lifestyle of our ancestors thousands of years ago. Many people love Paleo, despite the many criticisms it has received. Some people think it’s restrictive because one can’t eat enough. You’ll find that healthy foods are not detrimental to your health if you look beyond the fact that there was a limited number of foods available in the past. Paleo is a unique diet because it allows you to eat meat. Its principle is to eat more protein and less carbohydrate.

It’s not hard to believe that anyone would want unlimited amounts of meat. Look for meat that is naturally raised and free of steroids. You should eat at most nine servings of fruits and vegetables per day, or 4 1/2 cups. They are extremely healthy and provide all the necessary vitamins and nutrients. They also contain a lot of natural fiber. Greens are the best choice when choosing fruits and vegetables. You can also use yellow, red, and orange colored fruits and vegetables. They will provide your body with a nice mix of vitamins and antioxidants.


These infections can cause severe complications, including systemic yeast infections. All types of fungi can be contracted from our environment, the foods we eat and the growth of Candida. Mycotoxins, which are poisons in the body, are released by fungi. There may be more than one hundred we know. These poisons can have different effects on everyone. Mycotoxins can lead to arthritis, coronary disease, and adult acne. Candida tropicalis and Candida albicans are the main causes of systemic yeast infections. However, there are many other fungi that can mimic these symptoms. Asperigillus, which are airborne fungalspores, can be found in cities and the country. It is quite alarming to think about how much we are exposed to these spores.

They could cause many respiratory infections and allergies. These poisons can be defeated by our immune system. Our body can fight these poisons if we are healthy. If the immune response is not strong enough to control the infection, the infection can become more severe and spread. It is almost impossible to fix the infection until the immune response is in a good place to function normally. The cells Nk and Kpuffer can destroy yeast cells in 1/100th of a second.


The immune reaction to a yeast infection is weak so these cells can’t do their job. To fight systemic yeast infections, we need to take care of our bodies. We must eat the best foods and look after ourselves. It might not be easy in today’s world, but it is vital because no one wants to become ill. Widely spread yeast infections can cause arthritis, gout and lingering fatigue syndrome, fibromyalgia. These illnesses can be controlled if they are managed with good nutrition and some additional supplements. Migraines, hypertension, diabetes and osteoporosis are all possible side effects of systemic yeast infections.

However, people who have these conditions can be put on a Candida diet, as well as take antifungal herbs, and they are often able to recover from them. It is fascinating to see how the fungi affect us all in so many ways. It is amazing to see how widespread diabetes, heart disease, and cancer are, and all the other diseases we learn about, and what a huge impact they have on our bodies. These things were not known a long time ago, as well as antibiotics and fast food. It all comes down to a sensible diet. Our bodies aren’t designed to take in all manner of chemicals, tablets, and other additives.


Food intolerance was once called “food allergies” but there is a big difference between a true food allergy (such as the peanut allergy) which can kill you almost immediately and an intolerance to gluten, which can lead to long-term problems if left undiagnosed or ignored. Food intolerance does not necessarily mean food allergy. Even though medical experts should know better, they continue to deny the existence and severity of food intolerance. They point out that blood tests do not reveal these types of problems. This is because the immune system is not often involved. It could be that the patient is unable to digest the food, or perhaps an enzyme is not being produced.

Although certain conditions are usually caused by intolerance to one or more foods, different triggers may cause the same symptoms in different patients. Different people may be allergic to different foods. The same symptoms could also be caused by completely different foods. Some clues are emerging as we learn more about the mechanisms behind gluten intolerance and dairy intolerance.

Gluten and Casein

Both gluten (the protein found in some grains) as well as casein (one the proteins in milk), are broken down in different stages and become a chemical similar in nature to opium. Some people have difficulty digesting the food, which can lead to a variety of problems. It is possible to be intolerance to wheat for years and not realize it. A 3-year study by Addenbrooke’s Hospital in Cambridge, UK found that 60% of patients were intolerance to wheat. You may actually be allergic to wheat, dairy products, or a significant portion of your diet. An exclusion diet is the only way to determine if you are food sensitive. (See “How to find out whether you are food intolerant” further down).

There may be other health effects that are not listed. It is possible for an existing condition to worsen if intolerance is caused by a food that is consumed regularly. Food intolerance does not necessarily mean food allergy, as we have already said. Because they test for the wrong thing, classic allergy tests don’t work. What can you do? An exclusion diet is the only reliable way to go. As we have already mentioned, many cases of food intolerance are so severe that it should only be attempted under medical supervision. You can exclude certain foods from your diet if you feel you don’t want a complete exclusion. Gluten (found in wheat and rye and barley, as well as other closely related grains such spelt), and casein (found almost in all dairy products) are the most common “problem food”. For several weeks, try cutting out one or both of these foods.


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