Den antiinflammatoriske effekt af curcumin er blevet sammenlignet med lægemidler, som det har samme antiinflammatoriske effekt som andre lægemidler. Det anbefales derfor til ledsmerter ved gigt eller gigt eller muskelsmerter efter sport eller skader.
Indtagelse af gurkemeje som helhed er bedre end indtagelse af "rent" curcumin, fordi curcumin interagerer med andre komponenter i planten. Eksperter i indisk ayurvedisk medicin anbefaler faktisk at bruge den simple form af gurkemeje, som har været brugt i tusindvis af år og har vist sig at være effektiv.
Gurkemeje er meget værdsat for disse sundhedsmæssige fordele, men det er meget vigtigt at ledsage det med sort peber. Takket være piperin, dens skarpe forbindelse, øger det absorptionen af gurkemeje med ca. 158%.
Det er derfor vigtigt at tilsætte peber eller et fedtstof (olie, smør osv.) for at øge biotilgængeligheden af gurkemeje, dvs. optagelsen af curcuminoider gennem tarmslimhinden.
For doseringen af gurkemeje og peber skal du bruge forholdet 9:1, dvs. 9 doser gurkemeje for en dosis peber. Det er muligt at tilsætte et andet antiinflammatorisk krydderi, f.eks. ingefær eller kanel, i så fald anvendes doseringen 9:5:1, dvs. 9 doser gurkemeje, 5 doser af det andet krydderi og 1 af peber.
Hvis du er generet af gurkemeje-smagen, kan du putte pulveret i neutrale kapsler, som fås på apoteker og parafarmaci.
Infusioner kan tages forebyggende, men det er også den bedste måde at tage gurkemeje kurativt på: Man kan også anvende den kurativt, men det er også den bedste måde at kurere den på: 1 til 2 g gurkemejepulver sammen med 3 eller 4 sorte peberkorn i 150 ml kogende vand i 10 til 15 minutter. Drik 2 kopper om dagen. Du kan også koge en gurkemejerod i 3 minutter og derefter lade afkoget trække i 10 minutter. Drik 2 eller 3 kopper om dagen.
Som infusion er det interessant at lave en infusion af gurkemeje og citron, da det gule krydderi og citrusfrugten er to komplementære ingredienser, der virker i synergi.
For at lindre betændelser anses det for nødvendigt at indtage 200 mg til 400 mg curcuminoider 3 gange om dagen, hvilket svarer til mindst 3 g gurkemeje 3 gange om dagen.
NB: Gurkemeje kan anvendes udvortes mod f.eks. hudbetændelser, som normalt anvendes som et omslag.
Så kort sagt kan du finde curcumin på forskellige måder:
- Først har du de friske former, dvs. det friske rhizom, som du kan finde i økologiske butikker. Du kan rive det og tilføje det til din mad eller putte det i saftpresseren.
- Du har den tørre rhizom i pulverform. Det er det orange pulver, som du kender godt, og jeg vil sige den mest klassiske form.
- You have liquid forms: Curcumin dråber.
- Så har du en hel række produkter, der er standardiseret i curcuminoider, det er normalt kapsler, som normalt garanterer 95% af curcuminoider i produktet.
What is gout disease?
Gout disease is a form of arthritis caused by the buildup of uric acid crystals in the joints, leading to intense pain, swelling, and inflammation.
Hvordan kan gigt behandles?
Gout can be managed through various treatments, including medication to reduce pain and inflammation, lifestyle changes such as maintaining a healthy weight and avoiding trigger foods, and the use of natural remedies like boswellia supplements or drops that may help alleviate symptoms.
How can I prevent gout attacks?
Preventing gout attacks involves adopting a healthy lifestyle. This includes maintaining a balanced diet, low in purine-rich foods such as organ meats and seafood, managing weight, staying hydrated, limiting alcohol consumption, and incorporating regular exercise. Additionally, following any prescribed medications or treatments recommended by your healthcare provider is crucial in preventing gout attacks.
How can turmeric help with gout?
Turmeric, specifically its active compound curcumin, has been studied for its potential anti-inflammatory properties, which may help alleviate symptoms of gout.
When should medical attention be sought for gout?
It is advisable to seek medical attention for gout if you experience severe joint pain, swelling, and redness, particularly if it affects daily activities or if symptoms persist for more than a few days. Consulting a healthcare professional can help determine the appropriate treatment plan and prevent further complications.
6 Kommentarer
Wilma
I have mild foot osteoarthritis, I purchased this Fyron G1 Curcuma as a natural remedy for joint pain. I haven’t experienced any pain in my foot since I have been taking this product twice daily. Also I don’t get headaches like I usually do when I purchase cheaper supplement capsules so I can tell IncHealth is a very good quality brand. So happy with this product!
Piedro
Product arrived and looks like picture. I have taken Fyron G1 Curcuma for 3 weeks now straight. I take 2 twice a day. I am in my 60s with history of inflammation and just recently dx. with a autoimmune disorder. My goal with this product is to decress the inflammation through out my body. Since taking only 3 weeks, My joint and muscle pain has decreased and almost gone. Pain has improved to gone most of the time now.
Cory
I don’t even remember why I searched for this supplement type, but all I know, is halfway through the bottle of Fyron G1 and many improvements! From energy, to inflammation and I believe maybe more!
Verenice
Our order arrived quickly, and we continue to use this Fyron G1 faithfully every day. It is an excellent addition for joint health and to eliminate pain in joints. I use calcium and add this curcuma drop to it every day. It works well! It works wonderfully.
Sixta
I’m allergic to anti-inflammatory medication and this Fyron G1 Curcuma works well for inflammation, even helping to calm down a post-acupuncture earache that I used to get. Dissolves quickly and seems to be of a long lasting quality
Anne P.
I was skeptical have to admit, but I’ve been taking Fyron G1 AS DIRECTED, for 3 weeks for knee pain. Thought I’d have to go back to the dr for another round of steroid shots and about 2 weeks ago I realized -WOW- THEY’RE NOT HURTING! Not a medical diagnosis for sure, just personal observation!