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Assortment of healthy food

How to Heal Myself with Foods?

One time, I was asked by a TV interviewer what my definition of true wellness was. My answer was, although too simplified for the scientist, "The absence or recurrence of disease at all levels" - that is, physical, mental, and emotional. I believe that everyone can improve their health by making better decisions. To live a healthier life, my number one rule is to make every effort to choose a path towards wellness and away from diseases. Choose a path…
Man holding decorative model intestine

What are Prebiotics and Probiotics good for?

Recent studies have produced a lot of evidence, some fully substantiated, others not. I also read press releases from July 2011 about some of the most prominent names in the food industry, such as Nestle, which stated that they are entering the medical food industry with a focus upon prebiotic supplements. There's smoke where there's fire! It's not surprising, considering the boom in probiotics supplements markets. No matter how many claims are confirmed or not, it is certain that there…
Agave Syrup in a Bowl

Is Agave Syrup good for my Health?

Recently, high fructose corn syrup (HFCS), has been in the news. It can lead to obesity, as more people are finding out. Recent studies have shown that HFCS can contain mercury depending on how it is made. As an alternative to HFCS, some have turned to agave syrup. It is sweet and easy-to-use. Is agave syrup good? Recent studies have shown that agave syrup can be even worse than High Fructose Corn Syrup in certain ways. Fructose is one sugar…
papayaskiver og papayasaft

Hvad skal man vide, når man renser for første gang?

For at teste din fordøjelse anbefaler jeg som det første at spise en masse frosne majs. Majs er svært at fordøje, så det vil dukke op i afføringen i sin oprindelige form. Du kan holde øje med din afføring for at se, hvor lang tid det tager for majssporerne at dukke op. Du bør måske tale med mig, hvis det tager længere tid end 48 timer. Hvis du virkelig ønsker at rense, ville KAFFE være det første jeg ville anbefale...
Black Elderberries flowers

What are the Healing Qualities of the Plants?

This article focuses on the composition and healing properties of ornamental plants. The hardy kiwifruit is high in vitamins. This plant's fruits are rich in vitamins, sugars, organic acids, vitamin A, and other vitamins. The fruits are a great source of vitamins and should be consumed. Juniper berries are rich in essential oil, resin and flavonoids. They also contain tannins, flavonoids organic acids, mineral substances and phytoncides. They have antispasmodic, diuretic, and bactericidal properties. To increase the secretion and function…
Golden latte

How to obtain Joint Pain Relief?

Everyone is at risk of experiencing joint pains. It doesn't matter what the cause, it can be unbearable and require emergency treatment. Proper medication and treatments are necessary to manage arthritis-related joint pains. This will prevent the body from becoming disabled and crippled. Acute arthritis-related joint pains can cause severe restrictions in movement. As frustrations build up, it can also lead to a slowing down of the body's ability to move freely. The drastic drop in estrogen levels causes problems…
Glass bottle olive oil

How to Lose Weight and Feel Great?

Recently, I found out that 66% of the U.S. 32% were obese. In 1980, 47% of Americans were overweight and 15% were obese. This is a remarkable increase in a short time. It is time for you to take control of your health and weight. Being overweight comes with a heavy price tag. These are just a few of the many risks associated with being overweight. Obesity can lead to serious, long-term diseases. You have the power to lose weight.…
Foods High in Calcium

Why is the Abuse of Alcohol so bad for Gout?

Gout is a metabolic disorder that affects middle-aged men, especially those who are obese. It is characterised by the accumulation of urinary salts within the joints (it most commonly affects the feet and hands). Gout is caused by an increase in uric acids in the blood. This can be due to either genetically predetermined purine overproduction, decreased excretion, or both. Uric acid, which is the end product of the decomposition process of purines and can be found in most tissues…