A high-purine diet can cause gout pain. Gout pain can be caused by uric acids crystals in your joints. However, uric acid is a byproduct from the metabolism of chemical compounds in our bodies called purines. Your gout may be caused by uric acid crystals. However, a high-purine diet could be the root cause. This article will explain what a high-purine diet is and how to replace it. Purines are chemical compounds found in most foods and in our bodies. They are vital because they are an essential part of the processes that give us the protein and energy that we need.
Uric Acid Level
This is why uric acid is a side effect of the process. Your kidneys then flush out uric acid. Sometimes, however, they don’t work well enough and excess uric acid can be retained. This can cause severe gout pain and crystal formation in your joints. If you are experiencing agonising pain and your kidneys can’t flush out excess uric acids, it is not a good idea to continue eating high-purine foods. This will make your kidneys work harder and produce more acid. It is important to examine your diet, especially if you are eating a high-purine diet.
A high-purine diet includes all red meat, offal and game, as well as poultry, roes, anchovies or shellfish, sardines. Avoid alcohol, especially beer. Avoid high-purine foods and drinks if you suffer from agonising gout pain. They can only make your pain worse and prolong it. Be aware that you don’t have to stop immediately.
What To Do?
Slowly reduce your intake over time, perhaps for a few days. Gout pain will initially increase if you fast. However, it will eventually decrease. What can you eat? Complex carbohydrates (e.g. Breads, cereals and pasta, as well as rice, are all good options.), foods high in vitamin C, essential oils (e.g. Tuna, salmon, eggs, seeds, vegetables (except for mushrooms, cauliflower, and asparagus), low fat dairy products, cherries strawberries, blueberries, grapes, and low-fat dairy products.
Drink at least 2 liters water per day. Gout pain can be relieved by reducing or eliminating your high-purine diet. This will also help speed up your recovery. However, it is important to make sure that your gout does not return. Gout can cause kidney damage and permanent joint damage. You need to quickly relieve your gout pain and prevent it from returning.