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¿Cómo afrontar la diabetes y los niveles elevados de glucosa?

Diabetes sufferers must monitor their glucose levels for a long period of time. Some diabetics begin checking their blood sugar levels after being diagnosed. This is a refresher course to all diabetics. All diabetics need to ensure that they are following the steps. Use soap and warm water to wash your hands. To test for sugar, you can also use alcohol wipes. Dry your hands well as moisture can affect the glucose reading. Place a new lancet into the lancing device. Recapture the test strip from your bottle. The test strips will be destroyed if they are left open to the moisture and humidity of the air. Grab the glucose meter out of its bag and get it ready to use.


For approximately 1 minute, lower your hand below your waist. This will allow blood to pool in the finger, making it relatively easy to collect the sample. The lancet can be used to take the blood sample from the side of your finger. Another site can be used to test blood sugar, such as the palm of the hand and the forearm. To stop bleeding from the finger tip, one can use a sterilized cotton ball. Next, insert the test strip into the glucose monitor and read the results. The log book must be kept updated with the glucose level readings. The log book should include the date and time of the test. The software designed specifically for diabetics allows them to transfer their readings to the computer. There are many factors that can affect blood glucose readings.

These include anemia, high blood temperature, humidity, gout and high temperatures. If the abnormal results persist despite following the above instructions, the doctor may inspect the test strips for damage or recalibrate your glucometer. If there are still doubts, one should consult a doctor. The American Diabetes Association recommends that diabetics should take blood sugar levels several times per day. It is important to monitor blood sugar levels more often if diabetics have any other serious medical condition.

Home Testing

If you are worried about your blood sugar levels, home diabetes testing can help. You can perform a simple test at home. However, if you have any concerns about your risk of developing diabetes or if you suspect you might already have it, you should consult a doctor. Diabetes is a condition in which the body’s normal regulatory instrument, insulin, fails to function properly. The glucose level in your blood is what you need to test for diabetes. It is very easy. It involves taking a drop of blood from your fingertip or forearm, and then using various analysis methods to determine how much sugar it contains.

Too much sugar can lead to diabetes or other serious health problems. A home testing kit will include a lancet pen (a special type of sterilized needle with a spring that allows you to quickly and accurately poke your finger) as well as some strips. The strips are then inserted into the testing device. A drop of blood is deposited in the reservoir, which is then analysed by the electronic circuits. To avoid any misreadings caused by oil residue or sugar residue, it is important to thoroughly clean the site of the needle poke. The strips and the testing meters are sensitive. If you get a reading that is extremely high, it can really ruin your day.


Diabetes tests are usually done before meals (at least 2 hours after the last meal). It is best to do them in the morning. This is known as a fasting glucose test. Normal results range between 60 and 110 mg/dl. A person with a result between 6.2 and 7.7 mg/liter could be pre-diabetic, or at risk of developing diabetes. However, this is not enough to diagnose diabetes right away. If you have a result above 7.7 mmol/liter, it could indicate that you are suffering from diabetes. To have a further test, you should immediately see a doctor.

To determine how your body reacts, they will likely test you before and afterwards. Other factors can also affect blood glucose levels, including anemia and gout. Weather conditions and altitude can also have an impact. Diabetes is not always associated with high blood sugar. This is a chronic condition, so it is important to have abnormal results checked. If you suspect you may have diabetes, or if there are any questions about home testing for diabetes, talk to your doctor.


Until recently, there was very little scientific evidence to support the idea that certain foods are better than others. Our great-grandparents ate whatever they wanted without worrying about cholesterol, arthritis, and gout. Their natural food preserved their natural instinct of taste and helped them overcome severe health problems. They stopped eating when they were sick and drank only water and herbal teas. They could skip a few meals if they overate. There were no antacids during those days. Fruit juice and water were the best option for children who became sick or become feverish. Their grandparents and parents instinctively knew what they wanted and they chose their food accordingly. This instinct is gone in the modern generation.

Our taste buds have been ruined by the chemicalization and refinement of our food, environment, and household furnishings. We no longer enjoy the same taste and pleasure that our forefathers had. But we are close to our rescue. We need more minerals in the diet. I’m referring to inorganic minerals that the body requires as a catalyst for different processes. As a catalyst for oxygen pickup and transport through the bloodstream, we need copper and iron. Inorganic calcium, magnesium, and gold are required. We also need a variety of trace minerals. Inorganic minerals are the workers of our bodies to fulfill the various metabolic processes that make life possible. Although they are helpful, inorganic mineral will not make enzymes.


Enzymes are the agents of our lives. Without enzymes, there is no biochemical process that takes place in the body. Two key ingredients are required for the formation of these vital enzymes. The first is organic minerals and the second is raw protein. The protein factor is known as the apoferment and the organic mineral-loaded co-enzyme is known as coferment. They create a bio-catalyst that allows the body to produce its own enzymes. To be effective, the protein that you ingest must not be heated, frozen, or chemically altered. Any chemical, acid, or alkali added to the protein will cause it to be unfit for enzyme production.

Raw milk, clabbered dairy, raw finely grated almonds and sprouted grains, as well as rice polishings, are the best sources of organic protein and minerals. Brewers yeast is another excellent source of raw proteins. Because we lack bodily enzymes, diseases of metabolism and changes to cell structure are more common today than they were in our great grandparents. Metabolic diseases include arthritis, diabetes, rheumatism, and many other diseases. Our forefathers ate unprocessed, fresh, organic, and raw foods that produced enzymes that maintained their bodies’ health. You can redevelop your instincts for selecting the right foods to maintain good health by adding more raw protein to your diet.


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