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body defense

Does eating Fruits benefits my Immune System?

Fruits provide a lot of vitamins, minerals, and amazing antioxidant phytochemicals that help fight diseases like cancer, heart disease, high blood pressure, and other ailments. Fruits can provide all of this and more. Fruits are rich in fiber, both the insoluble and soluble types. Fiber is the best defense against constipation, which is also linked to colon cancer. Insoluble fiber can also help lower bad cholesterol. Let me ask you a question: Have you ever found yourself attracted to the…
cherries in water

What are the secrets of Cherries?

The origins of Cherries can be traced back to ancient Turkey and Greece. They eventually made their way to Rome in 72 BC. Slowly, they moved up to France. King Henry VIII liked them enough to bring them back to England in the early 1500s. They are part of the same fruit family with almonds, plums, apricots and peaches. Many people associate cherry blossoms with Japan. However, the majority of those beautiful blossoms don't turn into fruit. In the late…