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Applying Ice Gel Pack

How to treat Ankle Tendonitis?

What exactly is Achilles Tendonitis, exactly? Achilles Tendonitis is the swelling of the Achilles tendon. The Achilles tendon, which is a large tendon that connects two major calf muscles (Gastrocnemius & soleus) to the back side of the heel bone, is called Achilles Tendonitis. Achilles Tendonitis, a sports-related injury that results from excessive exercise and jumping, is one of the most common. There are only a few tendons in the body that have low blood supply. "Watershed zones" are tendon…