Even though you may not realize it, a daily DHA/EPA omega 3 fish oil vitamin could be just what you need to stay healthy. As we age, we all expect to develop some form of inflammation at some point. It is possible to prevent many of the health problems we assume will occur. Studies have shown that omega 3 fatty acid levels in the body can prevent many common diseases. These include heart disease, adult onset insulin dependent type 2 diabetes, arthritis and hormone driven cancers like breast, prostate, colon, and prostate cancer. You can also prevent allergies, asthma, and inflammatory intestinal disease.
How is it possible to prevent many different conditions from developing by taking a daily DHA/EPA omega 3 fish oil vitamin? It is due to the ability to counteract inflammation that is caused by n-6 fatty acid being called to duty by our immune system to fight infection. There is no other way to reduce inflammation than n-3 fatty acid. It is important to maintain a balance of these different fatty acid levels. However, this is almost impossible due to the foods we eat. N-6s are abundant in poultry, eggs, cereals and whole grains, as well as in most vegetable oils. A daily DHA and EPA omega-3 fish oil vitamin is a must if you want to stay healthy. Fatty fish is the only food source that provides the DHA and EPA fatty acid our bodies require.
Flaxseed oil, which is often mentioned as a good source of DHA and EPA omega fatty acids, has little benefit in terms of disease prevention. It contains high levels but not the right amount of omega 3s. It is not a good idea to increase your intake of omega 3s, such as DHA and EPA, but you don’t want that to happen. Because the oil has been removed of high levels of mercury and lead, dioxins, PCBs, and other contaminants found in fish, fish oil supplements are safer. These supplements are also extremely concentrated. A DHA and EPA omega-3 fish oil vitamin that contains Lycopene or Astaxanthin is my recommendation. These are powerful antioxidants. Antioxidants are able to repair the oxidative damage that is caused by free radical activity. Free radical damage is often cited as the main reason why our bodies age. It’s true. Your body will benefit greatly from daily DHA and EPA omega-3 fish oil vitamins with Astaxanthin, Lycopene, and other nutrients.
I know of many people who continue to ignore the benefits of fish oil supplements. I also know that there are many others doing the same. I don’t know how people can ignore beneficial advice. It could be warnings that something may harm you, or a promise that your health will improve. Although it would be fine if the information you were being given was not scientifically supported, the fact remains that DHA and EPA rich omega-3 oil have been proven to be beneficial for your health in numerous international studies.
How can anyone ignore such a large amount of evidence when the benefits could improve your quality of life? The prevention of developing cardiovascular disease is one of the benefits of fish oil supplements. It has been shown that even if a person’s diet is very high in fat, the risk of developing heart disease is almost non-existent if they have enough DHA and EPA omega fatty oils. This is evident in the high intake of dietary fats by Inuits.
DHA has been shown to reduce the risk of clotting and prevent artery walls from becoming thickened by fat deposits. It has been shown to lower cholesterol, blood pressure and heart rate. This could help prevent sudden death from heart attack. Fish oil supplement benefits not only affect your heart health but also the brain and nervous systems. DHA has been shown to reduce cognitive decline as we age and to prevent the formation of amyloid plaques, which are thought to be the cause of Alzheimer’s disease. DHA is also effective in treating ADHD and mood disorders.
If this isn’t enough to make you want to find a high-quality DHA dietary supplement, then what about the role omega-3 fatty acid plays in the treatment and prevention allergy, asthma, arthritis or gout? What about the fact that omega-3 fats protect against the development and progression of breast and prostate cancer? There is too much evidence to believe that fish oil supplements have any positive effects on our health. A quality DHA omega-3 supplement with dietary supplementation is essential if you want to live life to its fullest and have optimal health. There are so many clinical studies that support the findings. There are so many benefits to DHA omega-3 fish oils supplement benefits. You can do what you want with your life. But if it were me, I would do everything I could to make sure that my family was happy every day.
Fish Oil Benefits
There are many benefits to fish oil. One of the most important aspects of fish oil is its ability to help people who are sick and also benefit those who are healthy. Fish-based oil can help your heart, brain, and body. Each of these benefits can make your life more enjoyable. A fish-based oil supplement can lower blood levels of triglycerides. This is important as high blood triglyceride levels can cause cardiovascular disease. Fish based oils are one of the ways that they benefit your heart health. A recent study found that people who eat fish oils regularly are less likely than those who do not. It sounds almost miraculous, if you think about it. It is, in some ways. It can also give your brain an extra boost.
Fish oil can also improve mental focus, which is beneficial for children with ADD. This means you don’t have to spend time solving Sudoku puzzles unless you enjoy them. Low levels of DHA have been linked to depression. DHA is an essential fat acid found in fish-based oils as well as in our brains. DHA is not something our bodies naturally produce so fish oils or eating fish are necessary to supplement our brains. One of the many benefits of fish oil is that it is not as contaminated as fish oil. This means that you won’t get any impurities from eating too much fish. You might not like fish, too! Another benefit was the anti-inflammatory properties of fish oils.
These oils are extremely beneficial, but they are even more effective when they are obtained from the right source. A New Zealand company that uses Hoki fish from pure waters has created an omega-3 supplement. This supplement has twice the anti-inflammatory properties of other supplements. This supplement will help those suffering from rheumatoidarthritis. It will reduce their pain and double the effectiveness of other fish-based oils. Fish based oils are also anti-inflammatory and can be used to treat skin conditions such as eczema or gout. Now that you are familiar with the benefits of fish oil you can use this information to find the best fish oil supplement. One that is twice the quality and twice as nutritious as regular supplements.