For many centuries, cherries have been one of the most loved fruits. This interesting history dates back to ancient Greece and Rome, cultures that have made cherries a staple in desserts and snack foods for many years. They were introduced to North America by the English colonists in 1600. They are now grown in the Northwest and Michigan. We will examine their health as a healthy food option. There are many varieties and tastes of cherries. Bing cherries are the most widely cultivated variety of cherry. Skeena cherries are a popular choice for pie and other desserts due to their sweet taste. A young cherry tree will bear fruit in five years. However, once it matures in 10 to 15 years, it will produce more than 100 lbs of fruit per year.
Cherries Benefits
- Antioxidant properties. Cherries are a great choice for antioxidants. Their great taste makes them an excellent choice for healthy eating. Why is this important for our health? Free radicals are unstable molecules that can cause a variety of illnesses. They form in the body from pollution, ultraviolet rays from sunlight, and also from biological processes like respiration, digestion, and breathing. Antioxidants that absorb these free radicals must be counteracted or the body will experience oxidative stress. Too much of this stress can cause damage to the structure and function cells. This can lead to cellular damage and even cancer. This stress can be controlled by eating foods with oxidative properties, such as cherries.
- Melatonin. Research has shown that tart cherry juice can increase your levels of melatonin. This has been shown to improve quality and length of sleep in healthy individuals. Although the pineal gland evolved to produce melatonin to aid you sleep, it is less effective as we age.
- Arthritis pain relief. Anthocyanins are a natural pain relief agent found in cherries. People suffering from arthritis should eat foods rich in this substance. Cherries are a great source. Gout sufferers have also reported relief from the pain and swelling in their joints.
- Muscle pain after exercise is less common. This is due to the antioxidant and anti-inflammatory qualities of tart cherries. They are believed to have a protective effect on the muscles, reducing muscle damage and reducing pain during strenuous exercise.
- Fiber. Fiber is an important component of maintaining a healthy digestive system. Foods such as cherries are well-known for having a lot of fiber.
Natural Healing Food
Are you interested in the top 5 natural healing foods? There seems to be a lot information available on this topic today. Some say that health food supplements are the best healing foods. Some say it’s all organically grown expensive fruits and veggies. It’s not difficult to find the best natural healing foods than you might think. Everything in the world of health food seems to be outrageously expensive. The price of “natural” foods is on the rise, whether it’s green tea, wheat bread, or even an apple.
Does this mean that the top five natural healing foods are all very expensive? No! Some of the most effective healing foods cost very little. Let’s first look at these healing foods in general. You will be able to see that they are all natural. They don’t contain any processed foods or chemically-based tablets. These foods are foods you already know about. What you may not know is why they are so healthy for you. There are also some surprises on the list of top natural healing food. The number five spot on the top five healing foods list is occupied by whole grains. They have been shown to be beneficial in combating conditions such as diabetes, heart disease, and cancer.
Cherries and Nutrition
Nutritionists recommend that you consume at least three portions of whole grains per day. Number four is cherries. Many people don’t consider cherries to be a healthy food, as they are so delicious. They have been shown to be effective in treating arthritis, gout, and other conditions due to their anti-oxidant properties. Cherries also have powerful anti-inflammatory qualities. Yogurt is at number three. Nutritionists have recommended yogurt for years, especially since it is made with ‘friendly bacteria’, which are known to strengthen your body against disease.
Recent research has shown yogurt to be effective in fighting off pneumonia attacks. It is important to ensure that yogurt is either ‘active’ (or ‘live’) cultured yogurt. Cabbage is the second most natural healing food. Cabbage is often criticized because people don’t like it unless it’s cooked as cole-slaw. Cabbage has a super-ingredient, which has been shown to combat cancer. Women who eat cabbage four days a week are 74% less likely than those who don’t. Beans are the best natural healing food. It’s beans! This vegetable is often overlooked and people avoid it. Beans are a great source of nutrients, protein, and roughage that can be used to make a healthy diet. Beans have been shown to reduce the risk of developing colon cancer, lower blood pressure, lower cholesterol levels, and even reduce the risk for heart disease.
Omega 3
Many people don’t know what omega-3 fatty acids are. It is unfortunate that so few people still don’t know how beneficial omega-3 fatty acids are to their health. They can help prevent many of the inflammatory conditions that affect a large portion of the world’s population. Both omega-3 and 6 fatty acids are vital for the proper functioning and healing of the immune system. This system uses these inflammatory nutrients in order to treat all kinds of illnesses and injuries. Omega-6s can also be used to cause illness and heal them. Inflammatory diseases can be caused by their incessant inflammatory effect. This is why it is important to have adequate or better levels omega-3s.
The good news about omega-3 is that it can offset the negative effects omega-6s can have. These fatty acids can significantly reduce inflammation that is emitted by omega-6, which in turn lowers the risk of developing chronic diseases. It is difficult to increase your omega-3 intake through diet, as the only true source of these nutrients is contaminated with toxic substances. Fish is the only food we eat that contains the essential DHA and EPA omega fatty acid that we need to maintain our health. Oily fish are predators and so they accumulate toxins from the water they drink as well as from the smaller fish they eat. These toxins are difficult to eliminate and process, so they accumulate over time.
Omega 3 Benefits
What is omega 3 good at? These fatty acids are great for preventing cardiovascular disease. They lower blood pressure, triglycerides and heart rate. They prevent atherosclerosis risk by not allowing fatty deposits to lodge on artery walls. They also prevent clotting by keeping blood plates from adhering to each other. DHA and EPA omega-3 fatty acid are important for cognitive development. Pregnant women who take high-quality fish oil supplements can pass this benefit on to their unborn children.
They are important for healthy brain function and can be used to treat aggression, depression, and hostility. They prevent the formation of amyloid plaques, which are thought to be a precursor for Alzheimer’s disease. What are the benefits of omega 3 when it comes to the treatment and prevention of inflammatory diseases? DHA and EPA can prevent the development of gout and rheumatoidarthritis, allergies, asthma and inflammatory bowel diseases. They also help to prevent the development and progression of breast, colon, prostate, and other cancers. They are being investigated for their effectiveness in treating Parkinson’s disease prevention and treatment. What is omega 3 good at? DHA omega-3 fish oils supplements are good for everyone.