Boswellia is able to reduce pain and immobility in gout patients. Sometimes, it can provided quick joint support and it is possible to see the powerful anti-inflammatory effects within one week.
But sometimes the effects of boswellia are not immediate. For some people, the first benefits of boswellia are usually seen after two weeks; in some cases, it may take up to four weeks. For others, to benefit from the advantages of this resin, it is necessary to take a course of treatment lasting several months. Generally, the first effects in the treatment of osteoarthritis are observed between 1 and 3 months of consumption.
Boswellia serrata is a safe plant without toxicity even at high doses. It is therefore possible to take it every day, taking care to respect the dosages recommended by the seller and/or the doctor. However, it is advisable to take a break of one week between each month of treatment.
You can use Boswellia in tablets, powder, essential oil and also as incense for burning. But, in general, to obtain good anti-inflammatory results, therapists who use it recommend opting for an extract that contains 70% boswellic acids and that is ingested at a rate of 300 mg of boswellia resin extract two to three times a day. Boswellia should be taken with meals, in 3 doses.
To relieve occasional inflammation, it is recommended to consume between 600 and 900 mg of boswellia per day. But, to treat an inflammatory pathology (osteoarthritis, arthritis, inflammation of the intestine…), the dose can go up to 1200 mg per day.
To act in depth on the inflammation, It is better to take 2 to 3 month cures. Be sure to space out each course of treatment by a few days.
How to take it?
In tablets: up to 3 per day for 400 mg tablets or capsules.
In powder: 1 level teaspoon per day.
In essential oil: only for external use. To be applied to the skin, previously diluted in a vegetable oil.
- Why Boswellia Extract for Gout? Here the 10 answers! Boswellia for gout is a plant not yet well known in Europe and the West, but it is worth a try! It used in many parts of the world for its natural remedies to treat a variety of inflammatory diseases, including those of the intestine, respiratory, and joint. This article will cover all aspects of this tree, including its benefits, dosage, contraindications and more. General information Boswellia serrata can be called many things, including Salai, Indian incense, Frankicense or Boswellia. It is part of the botanical family Burseraceae. Although the tree is indigenous to India, it can also be found in North Africa…
- Why take Curcumin and Boswellia together for Gout? Here 5 answers to your main questions Why should we all try Curcumin and Boswellia for Gout, this powerful combination!?! When two ingredients go well together, their effects are reinforced and synergistic. This is the case for Boswellia serrata (also called Frankincense) and Curcuma longa. When combined, they inhibit powerful inflammatory pathways during acute gout and help keep joints supple. Yes, together, Curcumin or Boswellia have more powerful effects than if they were used individually. About Boswellia and Curcumin Boswellia & Curcuma are two natural plant products recommended for reducing inflammation and joint pain. Inflammation is a natural process the body uses to fight off external invaders such…
- Does Frankincense help Gout? Find here 13+ answers that will explain you all A centuries-old substance could provide new hope to sufferers of inflammatory arthritis or osteoarthritis. This substance is frankincense, or olibanum, which is a resin that comes from the Boswellia tree. Yes, you can use Frankincense for Gout! Learn about: Boswellia for Gout. Frankincense History Frankincense is a tradeable substance that has been used for over 5000 year. Its most notable feature is its unique aroma. It is used in perfumes and incense. It is also used in many religious rituals. Frankincense was believed to have been among the gifts that the biblical Magi, or wise men, gave to baby Jesus…