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How To Alleviate Arthritis Joint Pain?

This article focuses on the most effective ways to relieve arthritis joint pain and inflammation. It is always recommended to consult a doctor if you notice signs of arthritis in your body. Doctors can prescribe medications to reduce arthritis joint pain. Common pain relievers include analgesics and pain killers Some people also take narcotic pain reliefs. However, they should not rely too heavily on these pain relievers because they can become addictive.

Take Note

  • Proper posture is key to reducing joint pain. This can be achieved by changing your position while sitting or lying down, elevating the affected joint to drain fluids, and engaging in light, low-impact strenuous activities such as walking, swimming, and avoidance of high-impact strenuous exercise. Avoid running and jumping as they can further damage worn-out joints. As a pain relief, many arthritis patients are encouraged to take a sea swim or a sea bath. Seawater rich in iodine acts as a pain reliever.
  • For pain control, it is necessary to control your body weight by exercising and dieting. Avoid a sedentary lifestyle. Patients should be active, but not overwork a joint.
  • Massaging can be used to relieve pain. It should be done gently and with kneading. Aggressive massaging can further damage worn-out joints by causing damage to the fragile tissues around the joint. Massaging sore joints can be done with hot vinegar, paraffin or castor oil, a mixture from olive oil and kerosene and rumatone golden herbal massage oil. Essential oils such as eucalyptus and lavender can also be used.
  • Applying cold and hot compresses alternately to sore joints can provide some relief.
  • A warm water bath with Epsom salt and the bath water can be used to relieve pain.
  • You can also reduce pain by using turmeric paste or roasted sesame seeds as poultices.
  • You can ease pain by rubbing ice cubes wrapped with fabric on the joint.
  • You should also be cautious about what diet you are following. For arthritis patients, an alkaline diet is recommended. Reduce your intake of meat, pork, and beef. These foods can increase the risk of developing gout and cause uric acid to build up in the body. Include fresh fruits, vegetables, salads, and oily fishes such as salmon, herring and tuna in your diet. The benefits of Omega3 fatty acids found in oily fishes are very beneficial in treating arthritis pain. You can reduce joint inflammation by avoiding alcohol and caffeine.
  • If the pain is too severe, the patient can also have joint replacement surgery.