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How to control Gout with a Low Purine Diet?

Gout can be reduced by eating a low-purine diet. Gout can be reduced if you already have it. Gout is more common in men, particularly as they age. It seems that purines are more common in older people. Hyperuricemia is a condition that results in an increase in blood uric acid, which can lead to the development of the disease. The pain is caused by the sharp crystals that form in the body. Purines are broken down by the kidneys for elimination. The kidneys can’t completely break down excess purines, which will lead to high uric acid levels.


To avoid gout attacks, a diet low on purines is the best way to lower uric acid. You should avoid foods high in purines if you have gout or are at risk. Purines are high in beef, pork, lamb and seafood. Avoid foods high in yeast. These include beer, bread, and some alcoholic drinks. These can be enjoyed occasionally if you have a low-purine diet. However, it is best to limit your intake.

Vegetables such as spinach, peas, asparagus, cauliflower, and mushrooms can exacerbate the symptoms. Purines are also found in poultry. These include chicken, turkey, and duck (white poultry). Along with whole grain breads and cereals, kidney and lima beans are also no-no’s. Some foods can be safely incorporated into a low-purine diet, provided they are safe to do so.

Low Carb Diet

Low carb diets should be avoided by gout sufferers and others who are at risk of developing the disease. These diets are high in purines due to the large amount of meat and dark vegetables. This type of diet can only worsen an already existing gout attack.

Gout has been called the “disease for kings” or “rich man’s illness”. This diet is only available to the wealthy. A diet low in purines can have great health benefits. They are better than low-carb diets for weight loss because they will help you maintain your weight loss. Gout can be controlled or prevented by natural remedies. However, avoiding foods high in purines and other harmful substances will only make the condition worse.


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