How To Control High Uric Acid In Blood?
You can find here details about a diet to reduce high levels of uric acid. You’ll also find details about a diet to reduce gout symptoms. High levels of uric acids in the bloodstream can cause needle-shaped crystals to form in your joints and surrounding tissue. This can lead to “gout”, which is a condition that causes redness, swelling, inflammation, and extreme pain. Redness, swelling, inflammation, and extreme pain are all symptoms of “gout”. It is most common in the big toe. However, it can also occur in any joint. The victim is effectively paralysed for days or even weeks due to the severe pain and swelling. Worse, frequent attacks can cause damage to the kidneys and permanent joint damage. If you don’t manage your high levels of uric acid, you will al
Our bodies naturally contain uric acid. It is a byproduct from our bodily processes that create our energy and protein needs. Chemical compounds called “purines”, which are also found in our bodies and in our food, play a part in this process. These purines are broken down and the acid is formed in the blood. This is normal and doesn’t cause any problems. Your kidneys process the acid and expel it through your urine. There are many reasons your kidneys fail to expel the acid efficiently. We won’t discuss them here.
The excess uric acids that remains in your blood can cause problems. It is then circulated throughout your body and becomes crystals in your joints, which can cause gout. Purines are at the root of high blood uric acid levels. High levels of purines in blood can lead to high levels uric acid. Purines can also be found in different amounts in our food. It makes sense that someone with a gout attack or regular gout attacks should avoid high purine foods.
A diet is essential. As you can see, purines are a major concern. These include red meats, livers, kidneys and hearts, livers, heart, brains. Gravy, broth, meat extracts. Chicken (especially turkey), anchovies. shellfish, yeast extracts. Avoid alcohol, especially beer (brewer’s yeast). You can eat breads, but avoid white flour, cereals, pastas and rice, as well as vegetables (but not asparagus, mushrooms, or cauliflower), fruit juice, low-fat dairy products, tuna and salmon, nuts, seeds red cabbage, potatoes, and fish.