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How To Ease Arthritis Pain And Stiffness?

Conventional medicine only treats symptoms of arthritis. It does not treat the underlying causes. But there are ways to do better. Most doctors consider arthritis an autoimmune disease. It causes inflammation, stiffness, and pain. There are many types of arthritis, including tendinitis and fibromyalgia as well as rheumatoid, osteoarthritis, lupus and lupus. Prescription and over-the-counter drugs are primarily used to treat symptoms. However, all drugs can have side effects. Your liver must process drugs, which will put additional strain on an already overworked organ.

What causes arthritis?

Are natural remedies possible? Because the modern health system has focused on treating symptoms with drugs for so many years, no one knows what causes arthritis pain or other symptoms for every person. Over the years, there has been a lot of research that can help alleviate symptoms and address underlying causes. Internal cleansing is the first step to removing toxins built up.

Next, improve nutrition – eat foods that have healing properties. The third important factor, and possibly the most important, is to examine the body-mind connection that causes stiffness and pain. What does the ‘body-mind link’ refer to? There is a significant connection between your emotional state, your body’s health, and your mental state. According to some practitioners, the root cause of all diseases and discomforts is a lack in acceptance and love for oneself. Ask yourself what was happening in your life before you were diagnosed with arthritis or any other condition.

New Ideas

Are you open to new ideas and flexible? Arthritis is characterized by a strong body-mind connection. This means that your rigid views of yourself, others, and your body can manifest these rigid attitudes in stiffness and pain. You will notice a change in your attitude towards yourself and others as you become more accepting and positive. Osteoarthritis can cause you to feel victimized and to blame others for your unhappy state.

Osteoarthritis may indicate that you feel unloved or criticized. Instead of looking for validation, happiness, and love from others, be more accepting of yourself. You can remove the cause of arthritis by nutritional cleansing. This will allow your body to normalize and reduce stiffness and pain. Increase your intake of whole, unprocessed, raw foods. To eliminate impurities, switch to organic, fresh, locally grown foods.

Home Remedies

  • To neutralize the wastes in your body, juice fresh carrots and celery with a few sprigs fresh parsley. Take ginger extract with food to avoid heartburn. It has strong anti-inflammatory qualities. Dose: 1 teaspoon fresh root or 1 g. You can also steep 2 tbsp. It takes 15 minutes to make a strong tea.
  • Curcumin is an anti-inflammatory agent that reduces inflammation. It is the active ingredient of Turmeric, which is used in curry preparations. You can use 1 teaspoon in your daily food. To help manage arthritis symptoms, take a balanced mix of Omega 3-6-9 oil every day. Omega-3 fats found in fish and fish oil supplements reduce inflammation to reduce joint stiffness. Daily intake of 1 g. EPA/DHA oil supplements. Increase your intake of omega-3 eggs and fatty fish. Two weeks before you have surgery, stop taking the oil.
  • Vitamin D is recommended! Recent research has shown that women who eat the most vitamin D had lower incidences of rheumatoid. Vitamin D helps to balance the immune system. Supplement with 1000 IU daily in northern climates, between mid-October to the end of March.
  • Blueberries, raspberries and strawberries are all good options. Two other foods, acai berries (cherries) and cherries, have similar anti-inflammatory properties to aspirin. Unless you have a history or kidney stones, you can eat as many as you like, unless that is the case, you should avoid them.
  • Bromelain, an anti-inflammatory compound, is found in fresh pineapple. To improve your digestive health, take a high quality probiotic supplement. Before using ginger, curcumin, and Omega 3-6-9 oil daily, consult your doctor. Red meat, milk, dairy products and white rice are all possible.
  • Nightshade vegetables (peppers and eggplant, tomatoes, white potatoes). These foods contain a substance called Solanine, which can make some people, especially those with arthritis, extremely sensitive to it. Solanine can cause discomfort and interfere with enzymes in the muscle. Iron supplements or multivitamins containing iron. Iron is thought to be involved in joint pain, swelling, and destruction. Instead, eat iron-rich foods. Blackstrap Molasses, blackstrap molasses and broccoli are all good sources.
  • Regular moderate exercise is important for reducing pain and slowing the progression of joint deterioration. Regular activity that doesn’t put stress on the affected joints but strengthens surrounding bones and muscles is beneficial for many types arthritis. Walking, Tai Chi, and biking are all good options. Avoid impact exercises, running, weight-bearing and other strenuous activities. Do something you love, such as swimming or a hobby.
  • Interact with people who are happy. To remove energy blocks from your body, learn Emotional Freedom Techniques (EFT). For maximum benefits, work with an experienced practitioner. Use positive affirmations multiple times per day. E.g. “I am loved. I choose to love and accept myself. I love others.

 

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