A healthy, balanced metabolism requires a nutritious diet. Unfortunately, in our modern society, fast food is a large part of our daily food intake. Fresh fruits and vegetables are often absent from many diets. Many fresh produce items are contaminated with pesticides and heavy metals.
It is time to move to organic eating and healthier eating. Organic foods are cereals, fruits, and vegetables that have not been exposed to pesticides or chemical fertilisers. They also do not use growth hormones or genetic modification. There are many other qualifications and exclusions. You will be eating foods that have been evaluated to have better nutritional qualities than those processed chemically.
Organic foods have higher levels of trace elements like selenium or molybdenum which are powerful anticancer agents. They also help to sustain the environment in which they are grown. Fresh, organic food has more to offer than its chemical nutrients. Many live enzymes are released during germination and sprouting of organic foods when they are exposed to the radiant energy of solar power. Broccoli, for example, has substances called dithiolthiones that trigger the formation specific enzymes which protect cellular DNA against damage from carcinogens. Only organic broccoli can guarantee that this sequence of chemical reactions took place without interference from pesticides or growth hormones.
Our energy comes from the food we eat. Healthy eating with organic foods gives us vitality and energy from plants that are full-bodied. Recent research published in professional journals has shown that organic foods have a higher nutritional content than conventionally produced foods. One study found that organic fruits contained nearly twice the nutrients as their commercially grown counterparts. Another study found that organic produce had six times the antioxidant content of conventionally grown commercial fruits. Healthy eating with organic foods can greatly help to cleanse your body of toxic substances. Organic produce also contains fewer toxic heavy metals such as lead.
Healthy eating organic foods offer many benefits. It is possible to experience some adjustment as your body adjusts to the new diet. The benefits are greater than you could have imagined.
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