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How To Get Gout Natural Pain Relief?

Gout was once referred to as the “disease for kings” in the past because only the wealthy could afford rich foods. Today, gout is a common condition that affects millions of people around the globe. Natural pain relief is possible, regardless of your wealth. Gout: What is it and who gets it? Gout can develop quickly, often within a few hours, in one or two joints. It is possible to go to sleep feeling fine, but wake up the next day with a painful, swollen ankle or toe. The pain may last for five to ten days, then disappear. However, it will return later.

Be Aware

This painful condition can become permanent if you don’t treat it. Gout is caused when uric acid builds up, which is a natural byproduct of certain foods, especially red meat. Gout usually affects men over 40. Post-menopausal women can also be affected because estrogen helps flush uric acid out of the kidneys. The British Medical Journal published a study that found that arthritis painkillers do not reduce pain permanently and are only slightly more effective than placebos. Drug treatments do not have a direct effect on uric acids levels, and are therefore ineffective.

These medications are not curative, and can have serious side effects. Vioxx and other COX-2 inhibitors are being linked to fatal heart attacks. If you are considering taking arthritis painkillers, it is important to do so with caution. Gout can be controlled naturally and prevented by making the following lifestyle and dietary adjustments.

What To Do?

Start by slowly achieving and maintaining healthy weight. This will reduce the burden on your joints and help to lower your uric acid. Reduce your intake of red meat and increase your intake of red, yellow, orange, green, and fruit. Studies have also shown that low-fat dairy products can reduce uric acid. Avoid alcohol as it can interfere with the removal of your uric acid. Drink 10-12 glasses of pure water per day to flush out uric acid.

It Is strongly recommended that you take daily full-spectrum omega-3 fish oil supplements to prevent gout and reduce or eliminate the painful symptoms. Fish oil is an effective natural anti-inflammatory that doesn’t have the side effects of prescription or over-the-counter painkillers. Good quality fish oil supplements, even though certain seafoods can increase uric acid levels, have the opposite effect. They can prevent, or at the very minimum, significantly reduce, the pain and swelling that is associated with gout attacks.