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How To Keep Away From Foods That Cause Gout?

Gout is a type of arthritis that causes pain, inflammation, swelling, and soreness in the joints. It also reduces their mobility. Gout mostly affects the lower limbs (toes, heels and ankles), but it can also affect the upper limbs. Gout can cause swelling and rigidity by affecting the skin and soft tissues like muscles and tendons. Gout can be caused by a variety of factors, including genetic predisposition, renal insufficiency and poor diet. Gout can be triggered by many factors, including diet and type.

Gout Disease

Gout was once known as the “disease of kings” because it mostly affected wealthy people. Gout was more common in wealthy, noble families than in the past due to their better access to exotic, expensive foods that are now known to promote the development of the disease. Many people still suffer from gout today, often due to poor diet. They are not aware of the potential damage certain foods can cause to their bodies. Gout is not caused by certain foods. Obesity is another factor that can contribute to the disease’s development.

Gout is caused by crystallization of uric acid in bloodstream. This causes arteries to block. Normal amounts of uric acid are neutral for the organism. In excess, however, uric acid can cause serious damage to the organism. Uric acid is a residue product from the synthesis purine. Purine is found in fat meats, fish and some dairy products.


Gout-causing foods are high in purines and saturated fats, which can lead to excessive secretion uric acid. Red meats and certain fish are the most likely to cause gout. Gout should be avoided if you are suffering from it. Healthy people should limit their intake of these foods to avoid gout. Gout sufferers can tolerate other foods, such as chicken meat, low-fat dairy, grains, green veggies, and fruits.

Gout symptoms can be relieved by avoiding foods that cause gout. Reduce your intake of alcohol, as it can increase the body’s production of uric acid. Smoking can also worsen the symptoms of gout, slowing down the natural healing process and interfering with the blood’s circulation.


Drinking plenty of water will help your body eliminate excess uric acid. It is recommended that you drink at least 2 liters per day. Reduce the intake of saturated fats and eat more carbohydrate-rich foods like bread, pasta, and cereal. Fruits are rich in vitamins and minerals. You should include fruits like oranges, nectarines, and lemons in your daily diet.


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