Gout is a type of metabolic arthritis. It is a serious medical condition that can be caused by a congenital disorder in uric acid metabolism. The body builds up uric acid. High-purine foods are the main source of uric acid. Another reason for the disease is poor nutrition. Gout patients need to follow the doctor’s recommendations for a healthy diet. This will help prevent the disease from getting worse. Gout patients should drink plenty of water each day.
Uric Acid
To prevent uric acid buildup in the body, it is important to keep your body hydrated. The body has the ability to eliminate uric acid. You must drink enough water each day to ensure proper elimination. You should drink fruits juices and liquids, but alcohol can cause gout. Avoid foods high in purines. This is the fundamental idea behind the ideal diet for gout sufferers. High levels of uric acid are caused by high purine foods.
They increase blood levels of uric acid. It is important to be aware of foods that contain high levels of purines and to avoid them. High levels of purines are mainly derived from animal protein. Gout patients should avoid organ meats, liver, kidney, brain, and other foods that can cause high levels of purines.
Proper Diet
Avoid foods such as anchovies and sweetbreads, sardines, red meats like beef, lamb, pork, and seafood like the shrimps and oysters, lobsters and scallops. Avoid vegetables such as cauliflower, beans, peas and spinach. These are high-purine foods. Also, avoid drinking beer and alcohol as these are high-purine foods. You must avoid high purine foods as this is the only way to eliminate uric acid from your body.
Low purine foods should be part of your daily diet. There are foods that can help lower the blood level of uric acids. These foods are good for gout patients. Gout patients can eat pasta, noodles, fresh vegetables and juices as well as eggs, cucumber, carrot, and beet. Gout patients should eat fresh fruits such as cherry, cranberry, strawberry, banana, lime juice, and vegetables like parsley, cabbage and kale daily. It is now known that eating 30-40 cherries a day can lower the blood uric acid levels.
Conclusion
Gout sufferers will benefit from the combination of carrot, cucumber, and beet juice. They reduce pain and lower blood uric acid levels. Gout can be prevented by eating healthy foods and avoiding high-purine foods. Gout patients can be treated with the best possible food diet. You should consult your doctor about the basics of food.