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How To Prevent Gout Flare Ups With Proper Diet?

Gout flare-ups are another way to describe a gout attack. Problem is, once you have had your first attack, it is statistically more likely that you will have more gout flare-ups. If these happen often, there is a real risk of permanent joint damage. There is also the possibility of kidney problems such as painful kidney stones. Gout sufferers must learn how to prevent flare-ups. High uric acid crystallizes in your joints and causes symptoms like redness, swelling heat, stiffness, inflammation, and excruciating pain.

Uric Acid

Let’s now see how high uric acid happens. Your body makes uric acid as a part of its natural metabolism process. Your kidneys will usually process it and flush out excess uric acid from your body. If your kidneys aren’t working at their full potential, or your body is producing too much acid to manage, you will have high levels of uric acid in your blood. If you have ever experienced a gout flare-up, you should do everything you can to lower your uric acid levels to healthy levels. You should also maintain those levels daily. This is a key tip to prevent gout flare-ups. Although you can get medications to lower your uric acid, they are not a long-term solution. They only work as long as you take them.

Take Note

They can also have side effects that can be harmful for many people.

  • Your kidneys will flush out uric acid by drinking at least 3 litres per day. A well-hydrated body is also more resilient to crystal formation in your joints.
  • Cherries are a favorite home remedy. Because of their natural ability to reduce uric acid, cherries are a great home remedy to prevent gout flare-ups. They are also great for gout attacks. Gout prevention: Eat 30-40 cherries per day.
  • Change to a low-purine diet. Your body’s metabolism produces uric acid through purines. They are also found in your body’s chemical makeup. You should avoid high-purine foods such as red meat, organ meats, gravy, seafood, poultry and dried legumes.

Conclusion

These tips will help you prevent gout flare-ups from causing serious problems later on. This article will only give you a taste of what’s out there. You also need to address other issues in order to prevent recurring gout attacks.

 

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