Gout diet plans are an important part in managing your symptoms and attacks. Gout can cause permanent and severe damage to your tissues and joints if it is not treated. Gout is caused when there is too much uric acids in the blood. A proper gout diet plan should reduce uric acids and encourage the body to eliminate it. To maintain a healthy gout diet, there are five key points you should remember. Reduce the intake of purines-rich foods. These include seafood, beer, and meat. A healthy diet rich in nutrients is key to maintaining a healthy body mass.
Gout Flare-ups
Gout flare-ups can be reduced by eating low-fat dairy products. Drinking plenty of water and clear liquids. Your body will be more prepared to flush out uric acid if you hydrate it well. Eat more complex carbohydrates and less refined carbohydrates. You now have the knowledge to plan a quality gout diet. Talk to your doctor or registered dietician to discuss your healthy daily caloric intake, nutritional requirements, and the right foods to maintain a balanced diet.
The New England Journal of Medicine’s March 11, 2004, issue published a study by Dr. Hyon K.. Choi. It addressed the importance of a low protein, low-purine diet to reduce the chance of crystal formation in joints due to uric acid. Dr. Choi studied a group of more than forty seven thousand men over a 12-year period.
The men were all healthy and had never had gout before. However, 730 of them had been diagnosed as having gout by the end the twelve-year period. This study revealed that people who eat a lot of meat are 40% more likely to develop gout.
Conclusion
Gout is also more common in those who consume large amounts of seafood. These foods are high-in purines but low in protein. Choi has shown that a combination of high-purine and high-protein foods may be the real cause of gout. Gout and cardiovascular disease may also be connected, as diets that are linked to gout are similar to those that are related to heart and circulatory diseases.