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How to treat Knee Joint Pain?

The knee provides maximum support for our bodies and bears all pressure and force when we are standing, walking, and running. Any disruption in the knee joint can lead to severe knee joint pain. A serious condition of the knee joint can cause severe mobility problems, limiting mobility and causing people to be confined to their homes. Different ligaments surround the knee joints and are cushioned with padded cartilages to help support standing. The fluid-filled sacs, called bursae, that surround the joint act as lubricators to reduce friction between the tendons.

Joint Pain

The cause of knee joint pain can vary depending on when it occurs, what the activity is, and how long it takes to heal. Different symptoms can indicate different causes and require different treatment.

Locking of the joints to prevent the bending of the knee and strengthening the knee. Fever and knee pain. Sometimes the pain begins with the first steps of the day early in morning, and then subsides later. Stair climbing can cause pain in the knee. Knee pains can be caused by injury, aging, or overactivity of the joints, especially in sports.

Take Note

  • Arthritis is the most common reason for knee pain in older people. It is caused by the degeneration of cartilage, which forms the support for the knee.
  • Gout and Rheumatoid arthritis, two autoimmune diseases that can cause knee pains and inflammation, are also causes.
  •  Younger women are more likely to develop Chondromalacia due to the softening in the cartilage at the knee.
  • Low estrogen levels can cause knee pains in women after menopause.
  • Bursitis is a condition that occurs in the knee.
  • Pains can be caused by calcification of the ligaments in the knee. 7
  • Infection of the joints.


  • Swimming and cycling are good options for treating early arthritis-related knee joint pains. In extreme cases, knee replacement surgery may be necessary to restore mobility.
  • The pain can be relieved by applying ice packs or hot compresses.
  • Regular massage of the knees with medicated and natural oils such as Rumatone Gold and eucalyptus gel camphor, menthol, and aloe vera gel camphor helps reduce inflammation and pain.
  • A few cups of tea made with marigold, meadow sweet flowers, is a great way to treat knee joint pains.
  • To control your body weight, you can opt for a low-calorie diet.
  • To prevent the condition from deteriorating, it is important to provide adequate rest to the knees and to regulate movements.


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