There are foods that can lower uric acid levels. This is especially important for those with gout and kidney stones. Both of these conditions can be caused by high levels in this acid and are extremely painful. These conditions are often reoccurring. This means that once you have them, you’ll likely get them again. The foods we eat can have a significant impact on the level of uric acid. Red meats, beans, and legumes are rich in proteins (which some call purines). These proteins are broken down in our bodies and produce uric acid.
Uric Acid
Gout and kidney stones don’t happen overnight so adding foods that reduce uric acid won’t show any benefits immediately. It is a preventative measure you should take if either of these conditions are present. Nettle tea has been around for hundreds years and has been proven to improve kidney function. This acid is filtered out of the kidneys by the kidneys so it makes sense that anything that helps them function better will also help lower their acid levels. Black cherries are one of the newest foods to lower uric acid.
While cherries are not new, their effects on uric acid have been reduced to a much lower level. Gout sufferers should now eat at least one serving of black cherry per day. To get the most out of fruit juice, you should choose fresh, frozen, or natural fruit juice. The same effect will be seen in strawberries, but to a lesser extent than cherries. Vitamin C is also a food that can reduce uric acid. This includes citrus fruits, which if consumed fresh, frozen, or all-natural fruit juices, are more likely to lower the levels than capsules. However, this does not mean that capsules will not work.
Remember
Fresher juices will do more. Vitamin C is water-soluble so make sure you include it in your daily diet. It is easy to incorporate because there are many ways to get it. However, if you choose capsules, make sure that the capsules are easily absorbed by your body and can be used as a soft gel.