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Water Drop Splash

What is the Importance of Hydration?

Humans are different from other mammals in that they need water to survive. Our bodies are 70% water, if you think about it. It is found in our cells and plays an important role in almost every bodily function. Because water is so important to our bodies, it is crucial that we replace any water that is lost in our daily lives. Our bodies can survive for five weeks without food, but if we don't have enough water, we will…