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Balanced nutrition

What are Low Purines Food?

Gout attacks can be caused by a high-purine diet. Gout is caused by the body's conversion of purine to uric acid. Gout is a type of arthritis. However, unlike other forms of arthritis, it can be managed with simple over-the-counter supplements and a healthy diet.Low in purines Food We will give you a list low in purines as well as some other ways to get rid gout:Due to high cholesterol levels, eggs should be limited to a…
Rosemary essential oil

Can Ayurvedic Herbs boost Immunity?

When microorganisms like bacteria, viruses, parasites and pathogens threaten the body's immune system, it is the first line defense. The immune system can be affected by increased levels of stress, tension, depression and low quality food. If your immune system isn’t working at its full potential, you are more likely to get sick or contract infections. Your daily intake of nutrients is the best way to boost your immune systems. Ayurveda, a system for natural healing that uses herbs to…
Fresh potatoes

How to eat Potatoes for a Balanced Diet?

Veg cutlets are rich in nutrients. They are rich in nutrients and contain many vegetables that provide great nutrition for the body. Place a thick-bottomed wok on the stove. Add 1 table spoon oil. Fry the onion until it turns golden brown. Stir in ginger garlic paste. Fry well. Add all vegetables to a bowl. Add turmeric, chilly powder, garam masala (jeera powder), cumin seed powder (jeera), dhaniya paste, salt, and mix well. Add a little water to the bowl…
Old wooden table with Stevia Granules

What are Stevia Health Benefits?

General Description: Stevia is a native of South America's rain forests. It is used as a sweetener in bitter teas like Yerba mate and as a sweetener in other foods. Stevia is low in calories and carbs, making it a good choice for diabetics. It also has no effect on blood sugar. Stevia is rich in magnesium, niacin and potassium. Stevia can be found wild in certain South American regions, including the Amambay district highlands bordering Brazil and Paraguay. The…
Gum inflammation.

How to fight Inflammation with Food?

Chronic inflammation is what I want to concentrate on in this article. Chronic inflammation can be caused by many factors, including being sedentary, overweight, smoking, increased stress, and a lack of sleep. These factors, along with the Standard American Diet, contribute significantly to low levels inflammation. This can accelerate aging and increase your risk of developing diseases. It is important to take steps towards reducing inflammation, which can promote disease. Nature has provided many natural ways to fight inflammation. Certain…
Bunch of white asparagus

What is the Right Diet to Lose Weight?

Obesity is a risk factor for cardiovascular disease, diabetes type II and certain forms of cancer. More people are trying to lose weight. They often resort to fad diets and strict exercise regimens. However, these methods can be too hard to follow or too wearisome. Some resort to drugs that have side effects that are more harmful than the benefits. It takes time to achieve your desired weight. It takes dedication, patience, and the willingness to suffer discomfort. These are…
Unrecognizable female

Can I treat Kidney Stones with Ayurveda?

Kidney calculi, also known as renal calculi, are solid concretions or crystal aggregations that form in the kidneys from dissolved minerals. Kidney stones can cause blood in the urine and sometimes severe pain in the abdomen or flank. There are two possible causes of renal colic: nausea and vomiting. Different chemicals may be present in kidney stones. Based on the type and composition of the crystals, there are many types of kidney stones. Calcium oxalate stones are the most common,…
Fermented garlic cloves

What are Honey, Garlic and Vinegar good for?

Many people are suffering from many diseases today. The worst thing that could happen to someone is to die from such a disease. It is a well-known fact that the medical profession has always resented patients making contact with herbalists, vitamins, and minerals or any other health aid that was not directly related to medicine. You don't have to let this happen. There are still home remedies that work. After using the Apple Cider Vinegar, Garlic and Honey remedy, I…