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Rosemary essential oil

Can Ayurvedic Herbs boost Immunity?

When microorganisms like bacteria, viruses, parasites and pathogens threaten the body's immune system, it is the first line defense. The immune system can be affected by increased levels of stress, tension, depression and low quality food. If your immune system isn’t working at its full potential, you are more likely to get sick or contract infections. Your daily intake of nutrients is the best way to boost your immune systems. Ayurveda, a system for natural healing that uses herbs to…
Fresh basil

How to control my Cholesterol?

High cholesterol can lead to heart disease. This is a well-known fact. What most people don't know is that low or normal cholesterol can also lead to heart disease. As the old saying goes, too much cholesterol is not good. If cholesterol levels are normal and someone decides that they want to lower them further, this person could also be at risk of having a heart attack. A potential heart attack risk patient should have his or her cholesterol levels…
Healthy freshly made green smoothie

Why to start a Green Juice Diet?

Juicing is becoming more popular as a treatment for chronic conditions like diabetes and cancer. To get juice, you only need to know a few basics. All vegetable and fruit juices are good, but green juice has no sugars and is particularly nutritious. Raw green vegetables have healing properties that are undisputed. Celery is a common vegetable that most people don't even consider. It is delicious with unhealthy foods like potato chips. It can lower blood pressure, prevent strokes, and…
Fresh potatoes

How to eat Potatoes for a Balanced Diet?

Veg cutlets are rich in nutrients. They are rich in nutrients and contain many vegetables that provide great nutrition for the body. Place a thick-bottomed wok on the stove. Add 1 table spoon oil. Fry the onion until it turns golden brown. Stir in ginger garlic paste. Fry well. Add all vegetables to a bowl. Add turmeric, chilly powder, garam masala (jeera powder), cumin seed powder (jeera), dhaniya paste, salt, and mix well. Add a little water to the bowl…
Old wooden table with Stevia Granules

What are Stevia Health Benefits?

General Description: Stevia is a native of South America's rain forests. It is used as a sweetener in bitter teas like Yerba mate and as a sweetener in other foods. Stevia is low in calories and carbs, making it a good choice for diabetics. It also has no effect on blood sugar. Stevia is rich in magnesium, niacin and potassium. Stevia can be found wild in certain South American regions, including the Amambay district highlands bordering Brazil and Paraguay. The…
Attractive girl

Are Herbal Remedies a good Option?

Many people are curious about the benefits herbs can have for them. Others dismiss me as either a fool, a charlatan or both. We have a great conversation about herbal remedies with others who have also looked into herbal remedies. Two questions are very tempting: It is not surprising that these two questions are the most common in this category. The first question will help me lose weight quickly. These questions are often asked online and I don't often show…
Portrait of senior man with lower back pain

Can Ayurveda control Low Back Pain?

Nearly 80% of people experience low back pain or lumbar pain at some point in their lives. It is caused by musculoskeletal disorders and can be acute, sub-acute, or chronic. It is the area that supports the most body weight. This structure allows for all movements and flexibility. The lumbar region is composed of five vertebrae. Inter-vertebral disks are located between them. They act as a cushion, and prevent the vertebrae from rubbing each other. These inter-vertebral disks protect the…
Red bell peppers

What is the Curative Power of Red Pepper and Tomatoes?

Pepper has very little protein (0.89%) and carbohydrates (4.43%), and almost no fat (0.19%). They also have a small amount of vitamins B. The pepper contains vitamin A, which is more than half the daily requirement for adult males. Other carotenoids, such as lycopene, are also found in peppers. This powerful antioxidant protects against cancer. The vitamin C content of red pepper is almost four times that of oranges and lemons. It also contains 2% of vegetable fiber.Take Note…