Gout treatment is about living a healthier lifestyle, eating better, and using holistic gout remedies to flush out or neutralize uric acids. This article will share 5 tips that have helped thousands and even contestants on The Biggest Loser. Holistic gout remedies treat the whole body to relieve this painful condition. These remedies, unlike medication, flush the entire body of the uric acid causing the problem. This is because gout is caused by excessive amounts of uric acid. It makes perfect sense that you must flush this acid out or it will cause the disease to worsen. There are many ways to do this.
Great Tips
Here are some tips to get you started with your home treatment.
- You must cleanse your body to heal gout. You can do this by drinking the right fluids and eating the right foods. Gout sufferers are often dehydrated. This means that they don’t get enough water to flush the acid. For every hour that you are awake, you should drink at least 1 cup water. The average adult should consume at least 14 cups of water each day. This amounts to approximately 1 gallon per day. This is equivalent to 2.5 liters. Water is a natural cleanser of uric acid, and other junk that can lead to many diseases.
- You should ensure that your diet is flushing out the uric acids that cause the pain. This type of acid can be neutralized by common fruits, which have been proven to flush it out. This disease can be treated with fruits such as cherries, blueberries, raspberries, cranberries, and strawberries. You should consume about 1 cup of fruits per day. However, I warn people against eating too many fruits due to the sugar content.
High sugar levels are linked to this disease. I recommend that you take cranberry tablets, or at least 3 glasses of unsweetened Cranberry juice daily.
Another tip is to eat lots of vegetables throughout the day. Water soluble fiber is a great way to flush acid from vegetables. Vegetables are delicious! At least five servings of vegetables should be consumed daily. You might also want to try baking soda remedies. You just need to add about a teaspoon of baking soda to a cup water and then drink it up. Baking soda, being an alkaline, will neutralize the acid responsible for gout.