Pineapple is a tropical fruit that is very popular because of its sweet and juicy taste. This delicious fruit is also known by the names Pina, Nanas, and Ananas. This fruit is high in nutrition. It is high in vitamins, minerals and fibers. This fruit is completely fat-free, which helps to maintain a healthy body weight and provides a balanced diet for those who wish to stay fit. Pineapples are rich in vitamin-C and free of cholesterol. The healthy, nutritious fruit can be eaten both raw and can also be used to make delicious recipes. The fruit also has a very low sodium content. This fruit’s micronutrients help to protect us against many diseases such as stroke, cancer, and other heart problems.
Pineapple Juice
Pineapple juice is also known to help with intestinal worms. The chemical compounds in this fruit stimulate the kidneys and help to eliminate toxic elements from the body. Bromelain is an enzyme that blocks the formation of kinins, which are formed during inflammation. This helps to reduce swelling caused by arthritis, gout and acute sinusitis. Pineapple juice can quickly heal any injury-related surgical wounds. Don’t think twice about including a slice of pineapple in your five-day plan meal. You can either drink a glass of juice, or eat a slice. The enzymes can be used to digest food if consumed during or after meals.
This fruit can be used in many recipes. You can make a Pineapple salad by simply shredding cabbage and carrots. Mix the shredded vegetables together in a bowl. Add 1 cup pineapple slices to it. Finally, add 2 tablespoons of pineapple juice. This nutritious and healthy dish can be frozen. To make a chicken dish even more delicious, you can add pineapple juice to it. You can add extra flavor to any recipe, even desserts, by crushing pineapple. It is amazing to learn that a molecule found within pineapple has been shown to have anti-tumor activity. This fruit can help prevent cancer. For older people, eating pineapple every day can help them reduce the risk of developing vision problems and age-related muscular degeneration. The pineapple fruit has many benefits for our bodies. The juice of the pineapple fruit has been shown to be effective in treating tuberculosis patients by dissolving the mucus. Pineapples are rich in manganese, which is essential for the body to build bone and connective tissue. Pineapple is good for older people’s bones and younger ones’ bones. Amazing facts about pineapples!
About Sugar
Our bodies don’t need simple sugars. Sugar is not healthy. It is the same as saying that the electric chair is dangerous. Complex carbohydrate, such as beans, vegetables, and grains, provide all the sugar we need. Sugars lack any vitamins, minerals, antioxidants, fiber, or protein. Sugar can either replace other nutritious foods or be eaten in excess to support our weight, leading to weight gain. This is just the tip of the iceberg. Robert Lustig, a specialist in pediatric hormone disorders and the most prominent expert on childhood obesity at the University of California School of Medicine, claims that sugar is a chronic toxins and is likely to be the cause of dietary cardiovascular disease, hypertension, diabetes, and cancer.
Although he seems to be a strict believer in his theories, many people in his field respect him with reverence. Youtube has a video of him explaining his views for 90 minutes (it doesn’t seem that long because he’s a good speaker). Fructose is the most dangerous sugar. Fructose (HFCS) and high fructose Corn Syrup (HFCS), are metabolized primarily in the liver, while sucrose and starches (table sugars) are mostly metabolized by all cells in the body. Fructose consumption is more work for the liver that consuming the same amount of calories from starch.
Did you know?
Consuming high amounts of fructose can overtax your liver and cause you to store more fat. However, regular sugar is still acceptable. Table sugar is sucrose that’s made from a combination of fructose, glucose and sucrose. The average American consumes approximately 45 lbs of table sugar each year and 4 gallons fructose annually. New research has shown that fructose can have a negative impact on our brains. A UCLA study suggests that fructose could somehow block insulin’s effects on brain cells. This includes how it signals neurons to store sugar and release it. This is essential for brain function and clarity.
You are more likely to develop cancer if you are overweight, diabetic, or have metabolic syndrome. All of these health issues are linked to high sugar intake. Many researchers agree that there is a link between western lifestyle and cancer. According to the president of Memorial Sloan-Kettering Cancer Center, New York, “The cells of many human cancers depend on insulin to provide fuel (blood sugar) as well as the materials they need to grow and multiply.” Insulin and insulin-like Growth Factor (and related growth factors), also give the signal to do it. The more insulin they have, the better they do. Your insulin levels are most often raised by sugar.
Modern World
The modern world we live in has many health risks. Not to mention the fast food restaurants around every corner. The toxins and poisons in our water supply, environment, food supply, and drinking water are threatening the health of all Americans. This is due to a process called “oxidation” that we cannot avoid. Oxidation is a side effect of our diets and our breathing. Antioxidants are the only way to stop oxidation. They make it harmless when taken in the right amounts. The story of Queen Elizabeth of Hungary in the 14th century, who fell in love and married the herb “rosemary”, is fascinating. She was well into her 70s and had suffered from gout and rheumatism for many years.
The herb rosemary gave her her youth back. In fact, the King of Poland asked her for her to marry him. Its diuretic effect against gout and rheumatism, as well as kidney stones and inability to urinate, was what made it work. The Queen of Hungary created an elixir with rosemary, lavender, and brandy. It is important to take away from this story the importance of knowing about the healing properties of herbs and vitamins.