What is the fastest way to Get Rid of Gout? Here the answer.
To get rid of gout, you must lower your uric acid level. And the best way to lower high uric acid is to improve our diet. It is very important to eliminate foods that raise uric acid and introduce others that are healthier for the body. The first thing to do is to avoid foods rich in purines.
Foods to lower uric acid
To lower high uric acid, we must always keep the body well hydrated. Drink between 1.5 and 2 litres of water a day to stimulate kidney function, as the purines that raise uric acid are eliminated through urine. In addition to drinking water, we can also consume green tea or dandelion. Meat and fish that can be eaten to lower uric acid include chicken, turkey, rabbit, sole, John Dory, hake and fresh cod. In other words, all low-fat white meats and fish.
Citrus fruits such as oranges, lemons and grapefruit are ideal for lowering high uric acid. But other fruits such as cherries, strawberries, raspberries, cranberries, apples, grapes and bananas are also good for lowering uric acid levels. Raw or roasted (but not fried) nuts, dairy products and vegetables such as celery, cauliflower, leeks and green beans are also very beneficial in this respect.
Dairy products should include skimmed milk, low-fat yoghurts that do not contain cream and non-fatty cheeses. In addition, olive and seed oils such as sunflower or corn oil should be included, but no fats such as lard, butter or cream.
Organic seeds are also very good for lowering uric acid levels. Flax, alfalfa and barley seeds are rich in protein, phosphorus and magnesium, as are flaxseed, chia or horsetail. All of these should be included in our diet if we have problems with high uric acid.
Cherry juice is also a great alternative to reduce uric acid and prevent gout attacks.
Celery extract has been found to be one of the most effective natural ingredients for combating pain associated with diseases such as gout and rheumatism. Specifically, celery seeds have been found to have the ability to reduce uric acid levels in the blood, as well as offering a potent anti-inflammatory effect. To try this home remedy, buy celery seeds from an herbalist, boil them in water until soft, strain the mixture and drink a cup.
Horsetail is a plant with medicinal purposes that stands out as a great natural cleanser, so it is a good natural remedy for the treatment of diseases such as rheumatism, arthritis and gout. It helps to eliminate excess uric acid through urine and relieves pain thanks to its anti-inflammatory properties. Prepare an infusion by adding a handful of dried horsetail to water, bring to the boil and remove from heat. When it cools, pour yourself a cup to start noticing its effects.
A preparation of baking soda and water
An excellent home remedy for lowering high uric acid levels is to prepare a mixture of baking soda and water. Just add a small spoonful of baking soda to half a glass of water and that’s it. Ideally, you should drink eight glasses a day with this preparation. However, on the days that we take it, we must follow a low-salt diet, as the bicarbonate contains sodium.
Foods that produce uric acid
There are several foods that increase uric acid or that we should not eat if we suffer from this problem.
Offal (liver, heart and kidneys), fresh and canned seafood, oily fish (salmon, tuna or sardines) and red meat (beef, pork, beef or lamb) are forbidden foods for uric acid. If we have too much uric acid, we should not include too much in our diet.
The same applies to pulses, whether fresh or dried, spinach, green leafy vegetables, asparagus, mushrooms, leeks, mushrooms and alcoholic beverages such as beer. Nor should we eat fatty sausages such as chorizo or sausages.
With high uric acid, we must control the consumption of foods such as coffee, industrial pastries, dehydrated foods such as sachet soups and cereals and products made from them.
In short, controlling the diet is a key factor in reducing excess uric acid in the body. This is a problem that must be tackled in time, as it can lead to serious kidney complications and affect cardiovascular health.
Massages
Externally, another home remedy to relieve gout pain is to massage the area with lavender oil. Its diuretic and relaxing properties are ideal for reducing the symptoms of gout and aches and pains when they are really unbearable. It is also ideal for reducing muscle tension.
Applying cold
Applying cold to the affected area is a good home remedy to relieve gout pain but, above all, to reduce inflammation and swelling. Place an ice pack or cold compress directly on the joint for about 15 minutes.