Di manakah hubungan antara asam urat dan makanan?
Changes in your eating habits are key to managing chronic gout symptoms. Drinking five to eight glasses of water per day is a good place to start. This can reduce the chance of an attack by up to 40%. Gout diet foods do not include sugary drinks. This means that people with gout should eat a low-purine diet. This includes eating more vitamin C-rich foods, choosing the best carbohydrate options, and sticking to polyunsaturated acid (olive oil) and avoiding red meat and alcohol. It is also possible to lose weight and exercise.
Fruits nad Vegetables
Fruits that are low in purines tend to have high levels of vitamin C. Gout can be helped by certain fruits, such as kiwi and pomegranate. These fruits can help prevent attacks and should be a part of your daily gout diet. This condition can also be relieved by cherry juice. Next, control your carbohydrate intake. The refined ones, such as pasta and bread, have few purines. They are therefore considered gout diet foods. This type of carbohydrate should not be over-consumpted. Healthy carbohydrates rich in fibers like sweet potatoes, oats, legumes, and vegetables are the best.
Greens are good for the body and should be consumed in excess of 50% of daily gout diet food. When you take the fatty acids into consideration, cooking can be difficult. The inflammation can be significantly reduced by using polyunsaturated fatty acids.
Essential fatty acids should be sought out by patients with gout. These include nuts and cold-water fish. Gout diet foods are dominated by olive oil. Let’s talk meat! It is best to limit your intake of chicken, lean beef, and pork (one serving per day). These types of meat contain very little purines. Sauces and broths, which are rich in purines, are not suitable for gout diet foods. Gout diet foods prohibited dairy foods in the past. Dairy products are low in purines and don’t cause gout. Partially, skimmed milk can reduce the risk of developing this condition by 40%.
Consuming this type of dairy products can help to eliminate excess uric acid in the event of an attack. Patients should also be aware that alcohol can increase the risk of developing an attack, especially if it is purine-rich. Beer is the worst choice, as it contains yeast. Moderate wine consumption is acceptable and considered to be beneficial for the organism. Gout sufferers are not likely to have any problems with moderate coffee consumption. It can be included in the approved beverages of gout diets.
Regular coffee drinkers can reduce their risk of developing attacks by drinking 2-4 cups of coffee per day. Caffeine may increase the risk of an attack in some patients who drink it only occasionally. It is impossible to completely eliminate the purines. There are foods high in purines that do not cause problems and can be included in the gout diet.
Attacks are not linked to beans, spinach, chicken, and spinach. Gout diet foods contain a balanced amount of purine products to prevent the condition from getting worse. This diet is life-changing and should be considered for pain relief and reducing symptoms.