Arthritis is the inflammation or swelling that affects any joint(s), in our bodies. There are more than 100 types of arthritis that affect the joints and other parts of our bodies. It is one of the most common chronic (chronic) diseases and a leading cause of disability. According to some estimates, 46 million Americans suffer from arthritis. About 19 million people are affected by arthritis each year, which limits their ability to exercise. Many types of tissues cover and protect the joints to ensure their smooth functioning. The cartilage, which covers the joint surfaces, allows for smooth movement. Arthritis can be caused by any condition or abnormality that affects the health and function of these tissues. If not treated/corrected promptly, these factors can cause progressive damage to the cartilage or other tissues of the joints.
Types of Arthritis
There are more than 100 types of arthritis, as we have already mentioned. These are usually associated with an underlying disorder that could have initiated the changes. Arthritis is often associated with inflammation, pain and stiffness in the affected joints. Sometimes, there may be warmth or redness around the joints. The type and severity arthritis may affect the severity and appearance of symptoms and signs. There may also be other symptoms that are specific to the underlying cause. The signs and symptoms of arthritis are determined based on certain diagnostic procedures, such as imaging studies and physical examinations. The doctor will examine the affected joints and check for restricted movement.
The doctor will also check for redness and swelling in the affected joints. Imaging studies, which may include x-rays and CT scans as well as MRI scans, are useful in determining the extent of arthritis and verifying the cause. It is also recommended to have blood tests and a laboratory evaluation of the fluid taken from the joint in cases of severe swelling. Based on the cause of arthritis, treatment may be tailored.
Treatments
However, there are some common treatment options for all types of arthritis. This treatment aims to reduce pain, improve the function of the affected joints and prevent further damage.
- Physical therapy – heat or ice applied to the affected joints can provide relief. It may be necessary to use splints or other devices that support the joints. Exercise can help mobilize the joints and improve flexibility and strength.
- Lifestyle changes – Get enough sleep, don’t stand for too long, eat a healthy diet, and lose weight, if you’re overweight. Most people can get rid of pain and discomfort. It is possible for the condition to relapse and need to be treated again. Lifestyle changes, such as those mentioned above, can help prevent arthritis from developing due to overuse and age.
Carpal Tunnel Sysndrome
Carpal tunnel syndrome (CTS), is a condition that results in irritation or damage to the median nerve, which runs through the wrist. The tunnel is made up of eight wrist bones, a roof of fibrous tissue and a tough floor. CTS (pinched nerve condition) is the most common form of entrapment neuropathy (pinched nervous condition) and it affects millions of Americans. The nerve’s swelling and pressure causes progressive symptoms. These symptoms can make it difficult to engage in hobbies or work. Carpal tunnel syndrome affects between 8-10 million Americans. About half of all cases affect both wrists. The incidence of this condition is highest in 50-year-olds.
Carpal tunnel syndrome is caused when the median nerve is compressed by elevated pressure in the carpal canal. There are many causes of increased pressure. These include fractures, arthritis, joint lining inflammation from arthritis, infection and hypothyroidism. Patients will often complain of the following symptoms: hands falling asleep, dropping objects or weakness. Carpal tunnel syndrome is also indicated by nighttime symptoms and the relief from shaking hands.
Signs
Numbness and pain usually affect the thumb, index, middle fingers, and a portion of the ring finger. Late findings include atrophy of the thick muscle below the thumb. The patient may also complain about tightness in their hands or swelling. There are many physical examination tests that can be used. These include the Tinel sign, which is tingling when you tap on the median nerve), Phalen’s sign (tingling when your wrist is fully flexion-bending down), and the median nerve compression test (reproductions of symptoms by applying firm pressure to the carpal tunnel). Imaging tests are also helpful in diagnosing the condition.
High-resolution ultrasound can non-invasively assess the median nerve and tendons. Ultrasound is more efficient than magnetic resonance imaging (MRI) and can be performed at a fraction of the cost. It can be used to evaluate blood flow and provide images, while the patient bends and straightens his wrist. It has been shown that there is good correlation between ultrasound measurements of median nerve and electrical studies. MRI is the most sensitive test to detect carpal tunnel syndrome. It gives you a great view of the soft tissues. Most patients will not require surgery for their initial treatment. Surgery is reserved for those who have signs of nerve damage. Sterilization, splinting and anti-inflammatory drugs might be helpful. Wrist splints can help reduce symptoms by preventing wristflexion. They are especially useful at night. These are mostly used by patients with mild symptoms. You can perform a carpal tunnel release either openly or using a small telescope.
Anti-inflamatory
Inflammation can be affected in a surprising and complex way by the food we eat. It is best to avoid foods that cause inflammation or increase inflammation and to eat more anti-inflammatory foods. This means consuming less saturated fats in meats, eggs, dairy products, and dairy products that are high in inflammation-promoting arachidonic acids, while consuming more low-fat milk, lean meats, fish, and vegetables. Sugar intake is also important as it can lead to obesity, inflammation, and other chronic diseases.
A healthy diet that is free from pro-inflammatory compounds can help you avoid developing inflammation and other conditions. It also has long-term benefits. A healthy anti-inflammatory diet will help you look younger, reduce allergy symptoms, improve your joints, and give you a healthier feeling. One of the most important components of a healthy, antiinflammatory diet is omega-3 fatty acids found in fish oil.