Gout was thought to be caused by excessive drinking and eating too much rich food many years ago. While this may partially be true, many people who come to me for gout attacks don’t know what causes the pain. Gout is not a condition that only men experience. Gout is more common in men than it is in women, especially after menopause. Gout is a common form of arthritis that affects 1 in 10 people over 60. It is important to understand how gout affects your joints and how you can manage it in everyday life.
Uric Acid
Uric acid is a chemical which protects blood vessels and acts as an antioxidant. It is formed when purines, a natural cellular building block, are broken down. Purines are part the chemical structure of genes, both in plants and animals. Purines can be found in almost every food we eat. Some people have excessive uric acid buildup. The kidneys, which balance uric acid levels in the body, may not be working optimally. It is possible that you eat too many foods high in purine.
These include protein rich meats like organ meats and seafood such as mackerel, herrings, sardines, mussels, and so on. Gout attacks are caused by too much uric acids in the blood. Hard crystals can form in joints, tendons, and other tissues. Gout symptoms can be easily identified. Sudden burning pain, tenderness, swelling, and swelling most commonly occur in the big toe but can also be felt in the knee, ankle, or foot.
Gout Attacks
Gout attacks can occur at night in many people. Gout attacks can last from days to weeks. However, it is possible for another attack to occur in months. Gout can cause damage to your joints and tendons over time if it is not treated. Even if the pain has subsided, it is important to see your doctor after a gout attack. While your doctor will recommend a treatment plan, there are things you can do to avoid future attacks. Excessive weight is a major risk factor for gout. Although you don’t have to be a Hollywood star, losing weight is a smart decision for your overall health. Gout can be prevented by small changes in diet.
Research has shown that low-fat dairy may prevent gout attacks. Reduce your intake of high-purine foods. Gout is also a risk factor that alcohol can cause. It inhibits the release uric acid from the kidneys, so you might want to reduce or eliminate alcohol consumption. Purines are particularly high in beer. A recent study showed that sweetened soft drinks are nearly as likely to cause gout as beer. If you drink a lot of regular soda, it is advisable to replace these drinks with natural fruit juice.
Conclusion
Water, and especially water, is important because they can help flush out excess uric acids. It is important to maintain healthy joints as you age. Vitamin supplements and exercise can help. These natural remedies can be combined with diet changes and watching your weight to reduce the chance of gout recurring. Gout sufferers of the past decades don’t have a need to give up all their favorite foods and indulge in rich treats.
Home Remedy: Boswellia.
What are gout attacks caused by?
Gout attacks are primarily caused by a buildup of uric acid in the body, which leads to the formation of sharp crystals in the joints.
What are the common symptoms of a gout attack?
Common symptoms of a gout attack include intense joint pain, swelling, redness, and tenderness in the affected area, typically in the big toe.
Are there any vitamin supplements that can help manage gout?
While vitamin supplements are not a cure for gout, some studies suggest that certain antioxidants, such as vitamin C, may help lower uric acid levels and reduce the frequency of gout attacks. However, it is important to consult with a healthcare professional before starting any new supplements.
Can exercise help alleviate gout symptoms?
Yes, regular exercise can help manage gout symptoms by maintaining a healthy weight, improving joint flexibility, and reducing inflammation. Low-impact exercises like swimming, cycling, and walking are recommended for individuals with gout.
What are some natural remedies and diet changes that can help prevent gout attacks?
Natural remedies for gout prevention include staying hydrated, maintaining a balanced diet low in purines (found in certain meats and seafood), and including foods with anti-inflammatory properties, such as cherries and berries, in your diet. Avoiding alcohol and sugary drinks, and limiting the consumption of red meat and organ meats can also be beneficial in managing gout.