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Is There A List Of Foods That Cause Gout?

Gout sufferers often experience intense pain during certain periods. This could be due to the food they eat. People know that purines are the most common cause of gout, but it is possible for foods with high protein to also be a problem. Both of these foods can increase the body’s levels of uric acids, which causes painful crystals to form more easily. Gout patients should not only be concerned about what they eat, but also a list of foods that can cause gout pain. It is becoming more clear which foods are harmful for gout and which foods are safe to eat.

Let’s start

While some people believe all seafood is bad for you, this statement is currently being reviewed. Some seafood can cause problems, and should be kept on the list of foods that cause severe gout. However, others are safe and healthy, which is good news since seafood is good for your body. Mussels, for instance, are high in purines, and should be avoided. This is true for salmon, scallops, haddock and herring. Other foods may be acceptable, but each person’s preferences will vary.

Gout is a condition that can be caused by yeast. Many sufferers avoid certain breads. Whole grain breads should be avoided. If someone wants to reintroduce bread into their diet, they can try other types of bread to see if there are any reactions. However, yeast is present in all breads so it can still pose a problem for some people. Whole grain breads and yeasts are considered high-to-medium purine foods.

Pain Monitoring

Be careful and monitor pain when you add them to your diet. Beer is a yeast-containing food, so you may want to avoid it. Although most people don’t like bacon, it is another food to avoid. Bacon is high in protein and moderately high levels of purines depending on the cut. It is best to avoid it. Purines are high in the heart tissue of all types of animals, so it should be avoided.

Other organ meats to avoid include turkey, mutton and grouse as well as veal, goose, and pheasant. These meats are high in purines and increase levels of uric acids in the body, just like heart tissue. Although some studies suggest that vegetables should be included on the list of foods that can cause gout pains, this is still being reexamined.

Final Tips

Gout patients should avoid vegetables such as spinach, asparagus, mushrooms, and cauliflower. But that may not be true for everyone. Some people have to avoid legumes. These include dried legumes like beans, peas, and soybeans. These foods can be reintroduced to your diet, but you don’t have to. Some sufferers believe it will be difficult to follow the list and avoid foods that cause gout. However, after suffering for so many years, it should be easy to let go of certain foods. Gout and diet are a matter of elimination, and trial and error.

 

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