Skip to content Skip to sidebar Skip to footer

Is There A Natural Alternative For Joint Pain?

Joint pain can be a real pain. To make matters worse, over-the-counter pain relievers are only temporary. You will eventually need to visit the doctor. This can be expensive and can lead to unwanted side effects. There are many natural and herbal remedies that provide the same relief, but without the side effects. One such remedy is tart cherry juice, which is rich in antioxidants known as anthocyanins. These are responsible for the red color and act as pain relievers. Recent research has shown that tart cherries can reduce pain sensitivity. The highest dose of tart cherries can have the same effect on pain as two over-the-counter pills.

Cherry Juice

Scientists conducted a 2009 study to determine the effects of tart cherry juice on pain experienced by athletes. The researchers gave each participant 10.5 ounces of the juice and asked them to drink it twice daily for approximately a week. They increased the frequency to every eight hours on the days of the tournament. The participants experienced less pain after the race and their muscles recovered faster than if the juice had not been taken. Although NSAIDs can relieve soreness, there are many side effects that can be associated with this type of drug. The juice from these cherries has no side effects.

Gout can cause extreme pain. Gout is a form of arthritis that results from the buildup of uric acids in the joints. A group of women was asked to eat cherries within five hours after exercising in a research study. Women reported feeling less fatigue, weakness, and muscle pain than normal. Their pain was significantly reduced after they drank concentrated juice.

Research

Recent research has shown that tart cherries are the best type of cherry to use for this treatment. They have a high level of antrocyanins as well as a low index glycemic. Tart cherries are also rich in melatonin, which can help improve sleep quality. Concentrated juices of the fruit have healing properties that can be used to treat arthritis and gout. If taken daily, around 8-16 ounces will reduce symptoms. The tart cherry juice can also be used to treat insomnia. It increases melatonin levels and regulates your sleep patterns.

Cherry juice drinkers claim that they have been able to sleep well for several days after drinking the juice. Although medications such as painkillers and sleep aids can be purchased at a pharmacy, they can be expensive and have many side effects. Cherry juice, on the other side, is safe and natural. Because it’s not a chemical, there are no side effects. Tart cherry juice has many other health benefits.