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Paleo diet

What are Paleo Diet Benefits?

Obesity is a risk factor for many health conditions, including hypertension, diabetes, coronary heart disease, diabetes mellitus and osteoarthritis. Because obesity can lead to serious health problems, it is important to include proper diet and weight loss in your health care plan. Excessive weight can also affect self-esteem. A proper diet is the best way to achieve the latter. But, just because you have decided to eat a diet does not mean that all problems will be solved. This is…