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Jakie są fakty o kwasie tłuszczowym Omega 3?

There is a lot of information out there about omega 3 fatty acid. It is easy to get lost in the noise. Here’s everything you need to know about omega 3 fatty acids. Omega 3 fatty acids can be described as long-chain polyunsaturated essential oils. They are essential for proper growth and development of the body, but cannot be produced by the body internally. This essential fat is lacking in most people (facts show that more than 90%). These fats have many benefits. They can reduce ADHD, Autism, Dyslexia, and mood swings. They reduce cholesterol and sugar levels, and maintain a healthy blood pressure. Patients on blood thinners, cholesterol lowering or diabetes medications should be careful with their daily intake of omega 3 fatty acids.


There are three types of omega-3 fatty acids: alpha-linolenic (ALA), eicosapentaenoic (EPA) and docosahexaenoic (DHA). DHA and EPA can be absorbed more quickly than other fats. DHA is the most important of all three. 40% of brain is composed of DHA, more that 50% of neuron’s membranes are made of DHA, and 60% of the retina is DHA. The body can convert DHA into EPA at will, but not vice versa.

ALA can be converted into DHA and EPA. Because most of the ALA is consumed as energy, only a small amount of ALA can be converted. This conversion process is not very efficient. It is recommended that we don’t rely on it to achieve desired levels of DHA. Instead, it is recommended that you include high DHA food sources explicitly. The ALA type omega 3 fatty acid can be found in walnuts and tofu. Cold water fish such as tuna, salmon and hoki, as well as mackerel, are rich sources of DHA type of omega-3 fats.

Fish caught from these sources are full of toxic chemicals like mercury, arsenic and lead. They are therefore not safe to be eaten regularly due to increasing water pollution. There is a solution: fish oil supplements. These supplements are made from oily fish and are high in DHA/EPA. They are safe to be consumed because they have undergone a number of refinements that remove harmful chemicals and toxins. There are many inferior supplements on the market, so you need to be careful when choosing one. A high DHA concentration is essential for effective supplements. It must also be fresh and pure.


A daily routine that includes taking a super-omega3 dietary supplement will be a huge benefit to your health. Omega-3 essential fatty acids have been shown to have a powerful effect on the body. They prevent the development of inflammatory diseases like heart disease, adult onset diabetes and rheumatoidarthritis. They also help with many brain disorders. DHA and EPA omega fatty oils have been shown to be effective in treating mood disorders such as depression, aggressive behavior, acute hostility, and suicidal thoughts. Omega-3 fatty acids have been shown to be effective in treating attention deficit hyperactivity disorder and preventing memory loss. They prevent the formation of amyloid plaque, which can lead to Alzheimer’s disease.

The prevention of cardiovascular disease can also be greatly aided by a super omega3 DHA-rich fish oil supplement. Omega-3 fatty acids can lower your heart rate and reduce irregularities in the heart, such as arrhythmias. They lower blood pressure and triglyceride levels and prevent the formation fatty deposits on your arterial walls. They also stop blood platelets sticking together and forming blood clots. Super omega3 DHA fish oils can be used by even your unborn child. Babies who are able to absorb high levels of DHA have an average intelligence that is several points higher then DHA-deficient children. This gives them the potential to achieve greater success later in life. These children have better problem solving and reasoning skills as well as better hand-eye coordination.


Supplementing with fish oil can also be beneficial for those who suffer from adult-onset non-insulin dependent diabetics. Studies have shown that people who consume between 5% to 10% of their dietary energy in DHA and EPA rich fish oils have lower insulin resistance, decreased glucose uptake, and better glucose metabolism. The regulation of blood sugar levels is also enhanced by fish oil’s ability to increase insulin secretion. A super omega3 DHA supplement of fish oil has been shown to protect against prostate cancer and lower breast cancer risk. It can also reduce the risk of your child developing allergies and exercise-induced asthma.

Omega-3 fatty acids can also help with arthritis and gout. If you are looking for a high-quality fish oil supplement, make sure the fish it was taken from is from the cleanest waters. The South Pacific tuna and hoki fish are two of the most popular supplements on the market. This oil is subject to a two-part cleansing process that includes proprietary purification and molecular distillation. Super omega3 DHA fish oils supplements are so beneficial that you should not neglect them. These supplements will make a significant difference in your health. You have nothing to lose and a better health to gain by giving them a shot.

Dobrze wiedzieć

Omega 3 fatty acids supplements have so many amazing benefits that I’m surprised that people still don’t take them. N-3 fatty acids have been shown to be extremely beneficial in improving mental function, memory, and learning. They also help prevent and treat inflammatory diseases. Why would anyone not want to benefit from a natural substance that does all this? Part of the reason I believe this is because many people still consider natural medicine to have some flaws. Although natural remedies for medicinal purposes are a relatively new concept in the West, they have been around for thousands of years. We are prone to be skeptical about anything we don’t understand. The medical community and pharmaceutical companies tell us that drugs are necessary to keep us healthy.

Let’s take the example of cardiovascular disease and show you why omega 3 fatty acids supplements are so important. You need to be aware that different prescription medications are required for the treatment and prevention high blood pressure, high triglyceride levels and fatty deposits on your arterial walls, cardiac arrhythmia, and the potential to develop blood clots. You will often be prescribed multiple medications to treat these conditions. Each medication has its own side effects. These side effects can be very serious and could be avoided by simply taking between 2,000mg and 4,000mg of DHA omega-3 fish oil per day. All of the above problems can be treated by increasing blood levels of DHA and EPA.


Omega 3 fatty acids supplementation can help with inflammatory bowel disease, non insulin dependent adult onset diabetes (non-insulin dependent adult type), gout, asthma, and allergies. Studies have shown that high levels of omega-3 fatty acids are effective in treating depression, aggression, hostility, attention deficit hyperactivity disorder, dyspraxia and dyslexia. The reason omega 3 benefits are not being promoted in the West is because pharmaceutical companies would lose money. It is worth looking into the health benefits of fish oil and other natural substances. They can really make a difference in your overall health.


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