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Raw broccoli

What are Health Benefits of Broccoli?

Broccoli is actually a member of the cabbage family and is closely related to cauliflower. It was first cultivated in Italy. Broccolo, the Italian name for the plant, could refer to "cabbage sprout." Broccoli is derived from the Latin name Brachium, which means "branch or arm". This is a representation of the food’s tree-like shape. This vegetable is a mixture of textures and tastes. It can be mildly flowery or fibrous and crunchy. The variety determines the plant's color, which…
Paleo diet

What are Paleo Diet Benefits?

Obesity is a risk factor for many health conditions, including hypertension, diabetes, coronary heart disease, diabetes mellitus and osteoarthritis. Because obesity can lead to serious health problems, it is important to include proper diet and weight loss in your health care plan. Excessive weight can also affect self-esteem. A proper diet is the best way to achieve the latter. But, just because you have decided to eat a diet does not mean that all problems will be solved. This is…
calcium carbonate,

What is Potassium Citrate good for?

Potassium citrate can be found in many foods as a macro-mineral/salt. This mineral helps to lower the acidity in urine. It is used to treat kidney disease and gout. It helps to transmit nerve impulses, improve muscle function, and treat various metabolic disorders. The benefits of potassium citrate include smooth muscle contractions and cardiac, skeletal, as well as skeletal muscle contractions. The mineral is essential for the production of energy and nucleic acid. Potassium citrate is believed help maintain healthy…