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High levels of uric acids in the blood can cause gout. Gout attacks are caused by a buildup of uric acids in the blood. These crystals can form in the joints and cause extreme pain and discomfort. It is obvious that gout can be caused by a variety of foods. We know that uric acid is produced when the body breaks down purines in foods. This can lead to gout problems. Gout prevention and treatment can be as simple as avoiding foods high in purines. It sounds simple, right? It’s not so simple. Many gout sufferers and potential gout victims don’t know which foods to avoid. We need to look at the main foods that should be avoided if you have gout or are at high risk.
- Purines are found in most meats, including fish, which should be avoided if you have gout. If you enjoy eating meat, it is important to limit your intake of organ meats (heart, liver), mackerel and herring. Red meats such as lamb, beef, pork, and lamb, as well as some fish like tuna, salmon and cod, lobster, scallops, and shrimp, contain moderate to high levels. Gout attacks can also be caused by poultry products like chicken, turkey, grouse, and pheasant. Limit your intake of high-purine foods to 6 ounces per day.
- Gout is not a problem for certain vegetables. There is disagreement over which vegetables should and shouldn’t be included on the list of foods to avoid for gout. You may need to experiment to see if they have any adverse effects on your gout condition. Because they contain moderate amounts purines, peas, legumes and lentils, as well as mushrooms, asparagus, cauliflower, and spinach, are the most suspect types of vegetables. If you have gout, limit your intake to a very small amount daily.
- Although alcohol is not considered a food, it is important to mention that alcohol can reduce the elimination of uric acids. Gout attacks are often triggered by beer, which is the most common culprit. Gout attacks are not caused by small amounts of wine (5-10 ounces per day).
- Gout is also a problem with dairy products that are high in fat. Avoid these products by choosing low-fat and even fat-free products. Recent research has shown that yogurt and low-fat or even skim milk may help reduce the risk of a gout attack.
Gout-friendly foods are often high in protein, which is why our bodies need them. If you are following any home remedies for gout, or if a diet containing gout is part of your overall strategy, keep track of your protein intake. You can either eat more low-purine foods or seek out other sources of protein such as protein bars or protein powders.